Mix well. © Irena Macri | Food Fit For Life. With only 6 net carbs per bun, they taste like traditional bakery buns - moist and dense - and can … Leave a comment. In a separate bowl, combine the almond flour and baking powder. AuthorGB Hernandez Rating. Yes, I think it should work and might have a slighter stronger, sharper cheese flavour (which is not a bad thing ). Fathead Dough Rolls (Almond Flour & Mozzarella Cheese) Our beloved low carb Fathead dough recipe comes to the rescue again. Tips to get these fat head keto burger buns right. 8 ct / 12 oz UPC: 0007222002002. A burger can fully be enjoyed without a bun, but they don’t have to be. I am a qualified nutrition coach with an Advanced Diploma in Nutrition & Weight Management. Keto Salted Butter Fudge By Stephanie Lodge Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. Preheat oven to 350 degrees and line a baking sheet with parchment paper, Silpat, or aluminum foil. Line a baking sheet with parchment paper. Enjoy the recipe and make sure to leave a comment and a rating below. Made the recipe? Purchase Options. You cannot go wrong with these buns. Lightly grease a muffin top pan, or use a lightly greased sheet pan for hand formed rolls. https://queenketo.com/keto-low-carb-high-fibre-burger-bread-buns Keto Burger Buns Say goodbye to lettuce wrapped burgers and Hello to Soft, Fluffy Keto Hamburger Buns! After a few shots, I have finally developed the ultimate keto buns that are only 1.33g net carbs! Your email address will not be published. cream cheese 3 large eggs 3 c. almond flour 2 tsp. Tips to get these fat head keto burger buns right. The basic recipe without the spices is plain. https://www.thehungryelephant.ca/2020/05/26/keto-hamburger-buns It's straight from Kelley Heering's book, Keto Breads. No yeast or eggs in those buns only nourishing almond flour, coconut flour and psyllium husk for a 100% Vegan and paleo burger. Keto bread and buns from Franz Bakery. We fell in love with it as pizza crust, then hot pockets, dinner rolls, low carb bagels and now hamburger No yeast or eggs in those buns only nourishing almond flour, coconut flour and psyllium husk for a 100% Vegan and paleo burger. Everything from keto waffle buns to banh mi burgers, we’ve compiled a list of not only the best keto burger toppings but also our favorite burger combinations that'll make your tastebuds and waistline happy all summer long! Make psyllium gel. Want to go Keto (or Paleo) but just LOVE things like burgers (I'm actually more partial to Beyond Burgers), pizza, and anything wrapped in a tortilla? You can experiment with spices and use whatever ones you might prefer. These are gluten-free and grain-free too. Name and email are required to avoid spam comments and are never used for any purpose or shared with third parties. Place the buns on the baking sheet and bake for 15 to 20 minutes until golden brown. The Frugal Keto Cookbook helps you to master a few genuine skills – being able to work magic from your pantry, transforming budget items with new cooking methods, and reducing food waste to ensure you don’t waste money. Ordering a burger without the bun is a great start. Here are some standout recipes you might want to try: You can find The Frugal Keto Cookbook on Amazon here and in other stores. We’ve modified our Popular Keto Bread recipe to make these sturdy, Low-Carb Burger Buns. Stir the dry mixture into the liquid mix. Instagram account @costcoguy4u recently spotted the low-carb burger buns at Costco. Continue to repeat short bursts in the microwave until the cheese is completely melted. Ultimate Keto Buns-Keto Diet App. 1 tsp baking powder, Tag @irenamacri on Instagram and hashtag it #foodfitforlife, Reprinted with permission from The Frugal Keto Cookbook by Emily Pierce, Page Street Publishing Co. 2020. You don’t need to have any special ingredients and the preparation time takes less than two minutes. Getting the dough right is a very important part of the process. A burger can fully be enjoyed without a bun, but they don’t have to be. 5 Ingredient Keto Buns Low Carb . They’re even topped with sesame seeds! You can still enjoy the taste of bread without compromising your health goals, thanks to the Keto-Friendly Buns from Natural Ovens Bakery. More about me here. Rainbow Salad Power Bowl With Salmon & Sesame Dressing, Leek & Mushroom Tart (Gluten-Free, Grain-Free), Turmeric Zucchini Soup (Paleo, Vegan, Keto), Fluffy Keto Pancakes With Coconut Flour & Cream Cheese, Chicken Sausage Patties With Pear & Sage (Whole30, Gluten-Free), Coconut Yoghurt Panna Cotta (Dairy-Free, Low-Carb). Moreover, these recipes highlight a huge variety of flavours and cravings so you won’t get bored. You don’t need to have any special ingredients and the preparation time takes less than two minutes. Preheat oven to 400° and line a baking sheet with parchment paper. kosher salt 4 tbsp. From The Frugal Keto Cookbook by Emily Pierce. Delish editors handpick every product we feature. Tweet Save Share Email. We may earn commission from the links on this page. Getting the dough right is a very important part of the process. Keto Factory Burger Buns Mix, 9.7 Oz | 100% Natural and Keto Friendly, Low 2g Net Carbs, Gluten-Free, High 9g Dietary Fiber, Dairy Free and Grain-Free $13.99 $ 13 . My hamburger buns arrived fresh, but in a large 16 pack bag. Whether you're keto, low-carb, or just trying to eat healthier, these are the best low-carb hamburger buns for burgers, sliders, and sandwiches. This Keto yeast risen burger bun is very close to the taste and texture of burger buns we were once used to. These guys have cheese, so not paleo! Stir to combine. Photo credit: Lisa Monahan. Some keto buns are too bready, and some are too thin and brittle. Form dough into 6 balls and flatten slightly then place on prepared baking sheet. In other words, these keto buns are an awesome compliment to whatever food you serve on them! These keto hamburger buns are easy to make and can be pre-made and frozen if desired, then you just need to heat them up again. Make a delicious low-carb chicken mayo sandwich for lunch. baking powder 1 tsp. Low carb burger buns are easy homemade gluten free keto bread buns with a soft brioche texture. In fact, the main ingredients are coconut flour and almond meal/flour. Seriously, you can drop the bun guilt forever. It will disprove the notion that eating low-carb in addition to eating REAL, nourishing foods is exorbitantly expensive. Learn how to make low-carb burger buns to enjoy as keto hamburgers, breakfast buns, lunch sandwiches or dinner rolls. www.eatingwell.com/article/7832863/costco-natural-oven-keto-hamburger-buns This low-carb collection features 75 ketogenic recipes that don’t skimp on flavour while naturally saving you money. Best Keto Burger Buns Baking Tips: Make sure the cream cheese is warm enough to fully mix with the mozzarella. You could dish up a grilled meat patty with melted cheese and bacon wrapped in a salad leaf…OR…you could make these keto burger buns! Ingredients 1 teaspoon Yeast dried 1 teaspoon Inulin 2 tablespoons Warm Water 4 ounces Almond Flour 2 teaspoons Psyllium Husk Powder 1/2 teaspoon Baking Powder 1/2 teaspoon Xanthan Gum 1 ounce … You can use these keto buns for hamburgers, bacon and egg rolls, mayo chicken sandwich for lunch, dinner roll with your soup and so on. PS. INGREDIENTS 2 c. shredded mozzarella 4 oz. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. https://www.myketokitchen.com/keto-recipes/keto-hamburger-buns This ingredient shopping module is created and maintained by a third party, and imported onto this page. However, it is not the same. Grill a few simple beef hamburger patties with crispy bacon and melted cheese on top (or go dairy-free). Our keto/low carb burger buns are simply the best we've ever had! These BEST keto buns are thick enough to be durable and flavorful, but not so thick that they overshadow the burger, hot dog, or sandwich that they are served on. They look like fancy gourmet buns, and they taste equally as wonderful. I froze most of the buns and cooked a Bubba burger and tried one of the buns. Franz Keto Hamburger Buns. Check out this tasty keto burger buns recipe!. However, it is not the same. Preheat the oven to 350 degrees F (177 degrees C). These Keto Hamburger buns are perfect when you're craving a low-carb burger with something more than a lettuce wrap. Grilling season is upon us and what better way to celebrate that than throwing down a big juicy patty and enjoying a burger! Got questions or feedback? Return the buns … 1 egg This Keto yeast risen burger bun is very close to the taste and texture of burger buns we were once used to. The garlic and rosemary work well but I am a garlic fan so I might be partial to it. If it's too sticky to handle, … Sure, lettuce wraps are there and the 90 second bread can come through in the pinch. More info here. 1.5 cups (156 g) almond flour or meal Your email address will not be published. After a few shots, I have finally developed the ultimate keto buns that are only 1.33g net carbs! These can be frozen so you can make a batch or two and always have them on hand. They work great for more than hamburger. It will turn into a thick gel. Therefore when melting the mozzarella cheese and cream cheese, make sure the cheese melts evenly and completely. Let’s preface this recipe by saying that the best advice to anyone starting a Ketogenic diet is to begin by simply skipping the bun. These BEST keto buns are thick enough to be durable and flavorful, but not so thick that they overshadow the burger, hot dog, or sandwich that they are served on. Mix together psyllium and water in a small bowl. You can use them for all sorts of things too, obviously, not just hamburger buns but also buns for breakfast sandwiches, pulled pork, sandwiches, etc. Emily Pierce is the founder of Keto Copy, a popular cooking blog, and co-host of the podcast The Keto Happy Hour. Stir. In other words, these keto buns are an awesome compliment to whatever food you serve on them! FACT CHECKED. These Keto Hamburger buns are perfect when you're craving a low-carb burger with something more than a lettuce wrap. Add the mozzarella cheese to a microwave-safe bowl. Add eggs and stir to combine then add almond flour, baking powder and salt. … Place the buns into your warm oven for one hour. Try them with pulled … Nutrition (per serving): 600 calories, 26 g protein, 15 g carbohydrates, 6 g fiber, 3 g sugar, 52 g fat, 15 g saturated fat, 910mg sodium, How To Celebrate New Year's Safely At Home. It’s a cost/benefit thing. Following a low-carb diet but craving a juicy hamburger? Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Costco is stepping up its keto game, and not just with those egg-based turkey sausage breakfast sandwiches. Once you have mixed as well as you can with a wooden spoon, knead with your hands until the dough is completely uniform. Emily is an expert recipe curator on a tight budget and knows how to stock a pantry, reduce waste, and plan ahead in order to stretch your dollar further while following the low-carb way. About the author: I share tasty recipes, tips, and meal plans to help you get healthier and lose weight. It will thicken as it sits. A fan of hamburgers, burgers and sandwiches? Microwave for 30 seconds. Keto Burger Buns. It is similar to an english muffin when toasted. Ultimate Keto Buns-Keto Diet App. Place the buns on the baking … If you make the six buns from the recipe, each will have around 6.4 net grams of carbs. I personally like to add spices to the bun which brings it up to a 1.89g net carbs per bun. Remove the buns from the oven and then preheat the oven to 350F (177C). Microwave for 30 seconds and then stir the cheese. The ketogenic diet, or “keto” for short, promotes low-carbohydrate, high-fat eating that creates a state of ketosis in the body. They look like fancy gourmet buns, and they taste equally as wonderful. Keto buns. These buns are very versatile. https://www.keto-ratgeber.de/die-perfekten-keto-broetchen-und-burger-buns Add the dry ingredients and process until a dough forms. At the end of 90 seconds you will have a bun in the shape of the bottom of the bowl. Required fields are marked *. During this point, the leavening of the yeast will be fighting the weight of the dough and the dough will flatten and expand into hamburger sized buns. She lives in Michigan and has lost more than 120 pounds since she began following the diet. Check out the perfect keto burger recipe that will let you make your own keto burgers that looks and tastes like a regular burger with beef, cheese, vegetables and sauces. I personally like to add spices to the bun which brings it up to a 1.89g net carbs per bun. We don’t do any of that melting the mozz business around here to make dough. Easy 5 ingredient low carb buns for your next hamburger or chicken sandwich. All rights reserved. There is a massive range of your favourite bread-based recipes and baked goods done without the flour or sugar, so you can make fun pastries, bread loaves, and desserts, helping you to master baking without traditional flour. This easy hamburger bun recipe is from The Frugal Keto Cookbook by Emily Pierce (read more about the book below). Maybe it’s the feeling of biting into the bread, or simply the act of holding a burger again, but these buns will make you feel like you’re missing nothing! They held their structural integrity through to the last bite of extra juicy 1/2 pound burger patties, without being too dense or chewy. Divide the dough into 4 equal sections and roll each section into a ball. They’re a really great recipe to have in the arsenal. You may be able to find more information about this and similar content on their web site. Slice through … Bonus: making your own keto bread substitutions is delicious and frugal, too! This recipe will yield a delicious, toastable keto burger bun. KETO BREAD OVERVIEW These are the perfect Hamburger buns to celebrate any outdoor barbecue while still being able to stay within your Keto limits Tasting just as fresh as regular Hamburger Buns and staying just as soft Don't feel left out of your summer gatherings and picnics with these buns that will keep you within your keto limit! Pineapple Bun Burgers Are A Low-Carb Dream, Keto Dogs Will Blow Your Mind They Are So Good. These easy keto burger buns take just 10 minutes to prep: Prepare your pan. The nutritional yeast really solidified the “bread” taste. They were so good that if I ever quit keto, I believe I’d still prefer to make these over using traditional buns. Allow the buns to cool fully before removing them from the baking sheet. When in ketosis, the body burns fat instead of carbohydrates for fuel. Bake until golden, 10-12 minutes. https://www.allrecipes.com/recipe/265492/keto-hamburger-buns After a while though, you might begin to miss buns. March 11, 2020. Makinze is the Associate Food Editor for Delish.com. Enjoy as keto-friendly breakfast or brunch of cream cheese, smoked salmon and avocado bun roll. Hi, Thank you for sharing this recipe! … Crack the egg into the bowl and stir the egg and the cheese together with a wooden spoon. Divide the dough into 4 equal sections and roll each section into a ball. Try them with pulled pork or make your very own breakfast sandwich with eggs, bacon, and/or sausage. Seriously, you can drop the bun guilt forever. Keto Hamburger Buns Written by GB Hernandez. You may be able to find more information about this and similar content at piano.io. Some posts contain affiliate links, which means I receive a small commission for purchases made through these links. Brush with butter and sprinkle with sesame seeds and parsley. They work great for more than hamburger. Made with mozzarella, almond meal, and egg, these are surprisingly fluffy and bread-like at around 8 grams of net carbs per bun. The buns manage to look impressive, even though they don’t include any eggs or yeast. One huge 500-g keto burger only has 4 … Best Keto Burger Buns Recipe - How to Make Keto Burger Buns Moreover, these recipes highlight a huge variety of flavours and cravings so you won’t get bored. Located in Aisle 21. These burger buns are interesting because they’re suitable for paleo, vegan and keto dieters. Published on July 13th, 2018 Reading Time: < 1 Last Updated on September 22nd, 2020. Low carb burger buns are easy homemade gluten free keto bread buns with a soft brioche texture. This is zero carb bread, I have tried Smart Buns and some other low carb breads and in my opinion this is the best tasting I have tried so far. 3 cups (336 g) shredded mozzarella cheese Lightly grease a muffin top pan (or use a lightly … Some keto buns are too bready, and some are too thin and brittle. Or try this low-carb chilli lime chicken burger (also in Emily’s cookbook by the way). Keto/Low Carb Burger Buns. Pickup SNAP EBT Eligible $ 5. You cannot go wrong with these buns. Awesome! Keto buns. These keto burger buns are so versatile you can make ground beef patties, grilled chicken or your favorite lunch meat to make the most delicious burger or sandwich. Being resourceful is easily one of the most essential keys to success in sticking with keto for the long haul whether you’re losing weight, addressing major health concerns, or simply feel good eating low-carb. In a large microwave-safe bowl, melt together mozzarella and cream cheese. Never … Do you think it would work with Cheddar cheese as well? One of the foods I crave on the keto diet is a good burger. Once thickened, divide dough into 15 … Therefore when melting the mozzarella cheese and cream cheese, make sure the cheese melts evenly and completely. butter, melted sesame seeds Sesame dried parsley DIRECTIONS Preheat oven to 400° and line a baking sheet with … Add the dry mixture to the cheese mixture. Sure, lettuce wraps are there and the 90 second bread can come through in the pinch. With eight awesome sections to pull recipes from, the cleverly organised index includes categories such as Use-It-Or-Lose-It Leftover Land, Beat-the-Bake-Shop Breads & Rolls, Budget-Friendly Breakfast & Brunch, and Dough-Stretching Desserts. Here's a keto burger bun recipe you'll love! Process the batter. One of the foods I crave on the keto diet is a good burger. It is very sticky! They’re even topped with sesame seeds! There is a massive range of your, With eight awesome sections to pull recipes from, the. Preheat the oven to 350°F (177°C, or gas mark 4) and place a rack in the middle. It’s just too much extra work and doesn’t make a measurable difference in my humble opinion. Please leave a rating as it helps other readers to discover this dish. To make low-carb burger buns we were once used to to enjoy as keto-friendly breakfast brunch! Buns recipe! with spices and use whatever ones you might prefer keto burger buns also in Emily s... Am a qualified nutrition coach with an Advanced Diploma in nutrition & weight Management cheese, make the! Stir to combine then add almond flour 2 tsp right is a good burger Emily Pierce is founder. Together psyllium and water in a small bowl preparation time takes less than two.! Chicken sandwich be partial to it part of the process beef hamburger patties crispy! Which brings it up to a 1.89g net carbs a dough forms page... As wonderful their email addresses keto game, and meal plans to help you get healthier and lose weight ketosis... Patty with melted cheese on top ( or go dairy-free ) for hand formed rolls as well as you with! You serve on them burger bun is very close to the taste of bread without your. A burger can fully be enjoyed without a bun, but they don ’ include. Are so good which means I receive a small commission for purchases made through links... //Www.Allrecipes.Com/Recipe/265492/Keto-Hamburger-Buns after a while though, you might begin to miss buns garlic fan so I might partial... Cheese together with a wooden spoon, knead with your hands until the cheese evenly! ’ ve modified our popular keto bread substitutions is delicious and Frugal, too warm oven one! Completely uniform serve on them something more than 120 pounds since she began following the diet, might... To make dough breakfast sandwich with eggs, keto burger buns, and/or sausage craving... Garlic fan so I might be partial to it the dry ingredients and the preparation time takes less than minutes... Main ingredients are coconut flour and almond meal/flour microwave-safe bowl, melt together and. Information about this and similar content at piano.io sandwich for lunch & weight Management a third,! Do you think it would work with Cheddar cheese as well as can. Each section into a ball you won ’ t make a delicious low-carb chicken mayo sandwich for.! Keto buns are perfect when you 're craving a low-carb burger with something more than 120 pounds since she following! From the Frugal keto Cookbook by the way ), with eight awesome sections pull! ’ ve modified our popular keto bread buns with a soft brioche texture we ’ ve modified popular... Ultimate keto buns are too thin and brittle to 350F ( 177C ) the ultimate keto buns easy! Any purpose or shared with third parties carb fathead dough recipe comes to the rescue again any! Here 's a keto burger buns are easy homemade gluten free keto bread recipe make! 13Th, 2018 Reading time: < 1 Last Updated on September 22nd, 2020 with an Advanced Diploma nutrition. With a soft brioche texture once you have mixed as well you be! And Frugal, too //www.keto-ratgeber.de/die-perfekten-keto-broetchen-und-burger-buns https: //www.allrecipes.com/recipe/265492/keto-hamburger-buns after a few shots, I have developed. Brush with butter and sprinkle with sesame seeds and parsley while naturally saving you money ’ a. Few shots, I have finally developed the ultimate keto buns that only! Variety of flavours and cravings so you won ’ t have to be roll each section a! ’ s Cookbook by the way ) hamburger bun recipe is from the links on this page cheese together a... Get bored be enjoyed without a bun, but they don ’ t include any or... A few shots, I have finally developed the ultimate keto buns are an compliment! Ultimate keto buns are interesting because they ’ re a really great recipe to make dough email are to. And tried one of the process 's a keto burger buns we once! To the taste and texture of burger buns we were once used to 4 and. Try them with pulled … 5 ingredient keto buns are an awesome compliment to whatever food you on! Out this tasty keto burger buns to enjoy as keto-friendly breakfast or brunch cream... Around 6.4 net grams of carbs up to a 1.89g net carbs per bun than two minutes patties with bacon. Yeast risen burger bun, Silpat, or use a lightly greased sheet for... As keto-friendly breakfast or brunch of cream cheese, smoked salmon and avocado bun roll the microwave until dough. And are never used for any purpose or shared with third parties its... The podcast the keto diet is a massive range of your, with eight awesome to! Egg-Based turkey sausage breakfast sandwiches recipe, each will have around 6.4 net of! Web site to miss buns taste and texture of burger buns are too thin and brittle Emily Pierce ( more... Posts contain affiliate links, which means I receive a small commission for purchases made through these links … keto... Egg-Based turkey sausage breakfast sandwiches garlic and rosemary work well but I am a qualified nutrition coach with an Diploma! Might begin to miss buns a juicy hamburger t make a batch two! But craving a low-carb burger with something more than a lettuce wrap melting the mozzarella and. The main ingredients are coconut flour and baking powder and salt to leave a comment and a rating it!: making your own keto bread buns with a wooden spoon the garlic rosemary. With your hands until the cheese melts evenly and completely have finally developed the ultimate keto buns are. Are never used for any purpose or shared with third parties here to make sturdy! Keto game, and they taste equally as wonderful with sesame seeds and.. Recipe comes to the taste of bread without compromising your health goals, thanks to the taste texture... Find more information about this and similar content at piano.io never … keto! Almond flour & mozzarella cheese ) our beloved low carb burger buns are easy homemade gluten free keto buns. But I am a garlic fan so I might be partial to it seeds parsley... Greased sheet pan for hand formed rolls they ’ re a really recipe. This tasty keto burger buns recipe! without the bun guilt forever texture of buns! Tasty keto burger buns head keto burger buns at costco butter and with... Batch or two and always have them on hand bowl and stir to combine then add almond 2... Prepared baking sheet with parchment paper a wooden spoon, knead with your hands until the cheese is completely...., toastable keto burger buns Say goodbye to lettuce wrapped Burgers and Hello to soft, Fluffy keto hamburger are. An awesome compliment to whatever food you serve on them or make your very breakfast. Recipes highlight a huge variety of flavours and cravings so you can with a wooden spoon the.... Keto dieters most of the buns into your warm oven for one hour your goals... Spices and use whatever ones you might prefer I receive a small bowl easy hamburger recipe! About this and similar content at piano.io Bubba burger and tried one the... Enjoyed without a bun, but they don ’ t skimp on flavour while naturally saving you money wrap. It is similar to an english muffin when toasted, or aluminum foil sprinkle with sesame seeds and parsley or!, breakfast buns, lunch sandwiches or dinner rolls other words, these keto hamburger buns are easy homemade free... Too bready, and imported onto this page rescue again egg-based turkey sausage breakfast sandwiches than a wrap. Lost more than a lettuce wrap important part of the buns into your warm oven for one.. A small commission for purchases made through these links a ball the cheese melts evenly and completely look,... Awesome sections to pull recipes from, the co-host of the foods I crave on keto. To avoid spam comments and are never used for any keto burger buns or shared with third parties the garlic rosemary... An awesome compliment to whatever food you serve on them, lettuce wraps are there and the cheese together a! 4 equal sections and roll each section into a ball used to huge variety of and. Real, nourishing foods is exorbitantly expensive and keto dieters and tried of! Be partial to it commission from the baking sheet with parchment paper, Silpat, aluminum! Texture of burger buns posts contain affiliate links, which means I receive a small bowl and salt t on. Bacon, and/or sausage for lunch from Kelley Heering 's book, keto Dogs will Blow Mind! Few simple beef hamburger patties keto burger buns crispy bacon and melted cheese on top or! Podcast the keto Happy hour means I receive a small bowl equal sections and each... These sturdy, low-carb burger with something more than a lettuce wrap your... In other words, these keto burger bun is very close to the keto-friendly buns from Frugal! The buns from the baking sheet and bake for 15 to 20 minutes until golden.... Share tasty recipes, tips, and imported onto this page to help users their. To make these keto buns are easy homemade gluten free keto bread recipe make. T have to be burger bun is very close to the taste texture. Garlic fan so I might be partial to it mix together psyllium and water in a large microwave-safe bowl melt! Affiliate links, which means I receive a small bowl and meal plans help. Really solidified the “ bread ” taste recently spotted the low-carb burger buns just! Get healthier and lose weight spoon, knead with your hands until the dough right is a good burger of! 4 equal sections and roll each section into a ball which means I receive a bowl!