It will help you feel fantastic, lose weight, and even reverse many common chronic diseases. And finally, the references provided actually support what the author is saying. In sum To pick the best vegan books, make sure they are written by experts who don’t promote diet extremes. That said, I’m really looking forward to reading and potentially adding “Vegan Nutrition for Pregnancy and Breastfeeding” by Vesanto Melina and Brenda Davis to this list when it comes out later this year. We must all switch completely to a plant-based diet – baby steps won’t work here. Before we get started, I’d like to point out that all of the books I’m about to mention have a few things in common. This book was also written by two registered dietitians; Jack Norris and Virginia Messina. At first, he hated running. You’ll find information all about using plant-based foods to protect yourself against chronic diseases, how to get protein from vegan meals, ensuring a healthy pregnancy while following a vegan diet, how to maintain a healthy weight, meeting proper vitamin and mineral needs, incorporating “good fats” to your diet, and vegan nutrition for people of all stages of life (infants, children, and seniors). If you have any specific questions you can’t find the answer to in books, don’t hesitate to reach out! During today’s modern global crises, Gannon encourages a yoga of action, or spiritual activism, and demonstrates the ways that personal physical health is tied to the health of the planet. The story of Esther the Wonder Pig by Esther’s dads, Steve Jenkins and Derek Walter shows how a little pig completely changed their lives. Based on the first US credit-bearing college program in Vegetarian Studies (taught by registered dietitian George Eisman at Miami-Dade College), A Guide to Vegan Nutrition is a thorough and authoritative work on vegan nutrition. Eating Animals by Jonathan Safran Foer delves into why we eat certain animals and not others, the origins of eating traditions, and the fictions we create around them. 90 of the recipes are gluten-free, and many are perfect for those with food allergies. Once I read books about veganism, I started questioning why I ever ate animal products at all. It’s pretty apparent that you can thrive as a vegan athlete. © 2020 Justin Plus Lauren | Privacy Policy | Bamboo on Trellis Framework by Mediavine, Vegan Bermuda Guide with the Best Vegan-Friendly Restaurants in Bermuda, Montmorency Falls Quebec City: You Must Experience This Stunning Waterfall Near the City, Why We Love Dogs, Eat Pigs, and Wear Cows, The Lucky Ones: My Passionate Fight for Farm Animals, Yoga & Veganism: The Diet of Enlightenment. It features 150+ vegan Indian food recipes with tons of gorgeous photos throughout the book. Heart disease is the leading cause of death in the United States, and it’s entirely preventable through a plant-based, oil free diet. You need to read the following books that detail the positive effects that a plant-based diet has for the planet. Disclaimer: This app is aimed at UK adults. I’m always up for a good read and would love to hear your suggestions in the comments below! The book makes suggestions on how we can work together to combat climate change through our food choices. Can I eat too much fruit? Foer examines industrialized factory farming practices and how we treat animals as a society. Gentle World, Incorporated, 1998 - Health & Fitness - 96 pages. RD. Vegan Passport is a great companion for any upcoming trips that you’re making while following a vegan diet. Modern agro-business is quite literally decimating the earth and stealing a future away from our children. Learn … Appetite for Reduction is just as good as Veganomicon, except that there’s an emphasis on low-fat vegan recipes. Home ... More Fruit and Veg, Please. I couldn’t justify hurting an animal in any way for food when it’s absolutely not necessary. Learn how your comment data is processed. His strategies come from numerous scientific studies and are backed from the results of thousands of his patients. And when I say “vegan nutrition book,” that might sound boring but I’ve found myself reading this late into the night like a page-turning mystery. Even though it was published decades ago, the problems addressed in the book still exist today. It’s one of the best vegan books; it’s incredibly well researched and unbiased. Dr. Barnard demonstrates the connections between the food that we eat and common hormone-related conditions like weight gain, infertility, menopausal symptoms, thyroid problems, acne, breast and prostate cancer, and others. If you’ve ever wondered how you’ll live without cheese or eggs, or have no idea where you’ll get your protein, this is the book for you. Most books written by registered dietitians are based on nutrition science, not opinions. We Animals by Jo-Anne McArthur showcases select photographs taken across 15 years from around the world. Drawing on current research, this book covers a variety of topics, including protein, carbohydrates, fiber, lipids, digestion and absorption, vitamins, minerals, how to prevent diet-related diseases… It was published back in 2011, so it’s a bit of an older book. You’ll eat more fruits, vegetables, whole grains, beans and legumes. Maybe you want to send your friends a book full of common sense (but maybe don't be that person). As a registered dietitian, they meet all of my quality assurance criteria and I have yet to find other vegan nutrition books that do. And a few authors go as far as to suggest that their approach to nutrition is the only true way to go, which I’m definitely not a fan of at all. T. Colin Campbell shows you the best ways to lose weight and eat for longevity and health. I’m a huge fan of many choices from this cookbook – the Pad Thai recipe is a regular favorite of mine lately. These are reinterpretations of some of America’s favorite foods, made completely without animal products. The dishes include re-imagined meals that traditionally feature meat, as well as inventive meals that you may not have seen anywhere else. Vegan Nutrition: Pure and Simple. It’s all about cooking nutritious food from scratch in your own home that won’t have you missing fast food or takeout. 2 Comments. cookbook by Henry Firth and Ian Theasby, creators of the world’s fastest growing platform for plant-based cooking. I’m so grateful that I found veganism many years ago. It dispels the myths about going vegan and shows you exactly what to prepare. This 192-page book contains over 100 quick and easy recipes and tells you how to be a vegetarian within your hectic schedule using common, convenient foods. The book tells the stories of each animal pictured that are truly heartbreaking. There are also books out there that focus on specific destinations that I didn't include in the list. There’s Philly cheesesteak, mac ‘n cheese, fried chicken, ramen noodles, and even pop tarts! In Whole, Dr. Campbell explains the science behind why the whole foods plant-based diet is the healthiest diet out there. Not only will you form a positive relationship with your food, but you’ll transform your life through compassion and clarity. This one is a particularly interesting read because it focusses on the unique health concerns and nutrition needs of women. Get out your stretchy pants. Going vegan truly changed my life in the best way possible. The travel books listed here are general travel books that provide some inspiration for future trips. Required fields are marked *. While not all the books will appeal to everyone, they all offer a unique perspective on meaningful nutrition topics. He explains why these animals are ambassadors for the millions who are slaughtered each day, and examines why we need to change our eating and lifestyle habits for a more sustainable and cruelty-free future. The reason why you see Isa Chandra Moskowitz’s cookbooks on this list three times? Sound good? Meathooked: The History and Science of Our 2.5-Million-Year Obsession with Meat by Marta Zaraska In Sum Vegan for life is a vegan nutrition book that covers all aspects of veganism. There are also some wonderful vegan travel books out there that go into more detail about how to travel while following a vegan diet. Laying the Foundation for Optimal Health From my research and personal experimentation over the last few years I have determined that there are 5 key categories that span the foundation of transitioning to a raw vegan lifestyle. You’ll learn vegan dishes based on international cuisines or copy cat meals of classic favorites without the meat. That said, they remain the cream of the crop. How not to die is not actually a book about avoiding death, but rather avoiding death from mainly preventable diseases. Rich Roll’s book, Finding Ultra, illustrates his stunning transformation from an overweight, sedentary lifestyle to one that prioritizes plant-based eating and exercise. Furthermore, these food choices are killing us through chronic disease. January 14, 2019 By Alina Petre, MSc. How to Go Vegan, by Veganuary. There are also a few photos of the survivors of the industries that exploit animals. The Lucky Ones by Jenny Brown is the autobiography of a woman who founded Woodstock Farm Animal Sanctuary in Woodstock, New York. It was after my first visit to Farm Sanctuary, an animal sanctuary for farmed animals. In the beginning, you’ll learn so many new ideas and some of these books will challenge you to learn new perspectives that you might not have thought about before. Yes, it’s another cookbook by Isa Chandra! This last book is written by Michael Greger, a medical doctor, and published in 2015. Becoming Vegan, Express Edition (2013) The completely revised edition of a seminal classic offers fresh insights on the treatment of animals in food production and other industries; the latest findings on the health benefits of a vegan diet; expanded information on … It’s the first major book that proves the environmental impact of the meat industry on the planet and argues that we need to follow environmental vegetarianism. But this is absolutely not the case with this book. I’m guessing this what you are referring to when saying you don’t need any further convincing? I used to frequent the Post Punk Kitchen blog (by one of the authors, Isa Chandra Moskowtiz) and its forums quite regularly as I transitioned to veganism. This book was actually one of the main reasons why my parents decided to go vegetarian and raise both myself and my sister as vegetarians back in the early 80s. 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