No really, it’s fine. This delicious broccoli and beef recipe is Keto partly because it is loaded with protein- the beef broth and beef slices are full of it. Each mini muffin is packed with tender broccoli and loads of cheddar cheese, less than one net carb each. Here’s an overview of what you’ll need: Olive oil spray: I love cooking with this delicious oil. Microwave until bright green and crisp-tender, about 3 minutes, depending on your microwave. When fresh, it is not very bitter. © 2020 Discovery or its subsidiaries and affiliates. I typically publish a new recipe once or twice per week. It is also recommended to be served over cauliflower rice which is a low carb alternative to white rice. Spices: Garlic powder, dried oregano, and cayenne pepper. Add the cheddar and the almond flour, then add the thawed and drained broccoli. You literally mix all the ingredients together. You can keep the leftovers in the fridge, in a sealed container, for 3-4 days. Cover with a microwave-safe plate and microwave 5 minutes, stirring halfway through cooking, to thaw. You’ll only need a few simple ingredients to make this tasty broccoli recipe. Any parent knows that getting kids to eat their vegetables is a challenge. This helps keep your hands from becoming sticky and makes rolling the mix much easier to do. Keto 3 Ingredients Broccoli Cheese Bites: 0.9g carbs each. Keto Broccoli Cheddar Bites (less than one net carb each) view all. I make these with almond flour to keep them keto and gluten-free, but you can use breadcrumbs if you prefer. Spray the balls with the cooking spray and sprinkle the tops with the remaining 1 cup Cheddar, pressing it gently onto the tops to help it adhere. Each serving has only 5 net carbs making this meal a great choice for those following a … Keto Broccoli and Cheese Casserole is the creamy, comfort-food side dish you’ve been missing on the ketogenic diet. Broccoli Egg Muffins with Cheese are quick, simple and the perfect grab-and-go breakfast for busy mornings. THE BEST HOMEMADE BROCCOLI … Broccoli Cheese Balls: Low Carb Keto Healthy Broccoli bites are loaded with broccoli, cheese, herbs, and spices. Copyright © 2020. Carefully remove the paper towel, transfer the mixture to a food processor (leaving any water behind in the bowl) and allow to cool for 5 minutes. Oven Fried Breaded Broccoli Bites. Microwave until bright green and crisp-tender, about 3 minutes, depending on your microwave. Arrange the patties on the prepared baking sheets, making sure they don’t touch each other. You guys know how much I love my “keto bites”, you guys love them too! I … Combine fresh broccoli with sharp Cheddar and a bit of cream cheese for one of the best keto … If you have some leftover chicken or a spare canned … Keto Broccoli Cheese Bites | Keto Zone Diet by Dr. Don Colbert Store leftover BBQ Pork Belly Bites in the fridge for up to 3 days or freezes for up to 3 months. Whisk to combine and season with more salt and pepper as desired. Place the broccoli in a microwave-safe bowl. We keep the cayenne optional here but be sure to include it if you want the bites to have a little kick. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Subscribe! They are such a fun, tasty way to eat broccoli! 2 medium broccoli crowns (about 12 ounces), cut into medium florets and any excess stalks sliced 1/4-inch thick (about 4 heaping cups), 1 small scallion, thinly sliced (about 2 tablespoons), Kosher salt and freshly ground black pepper, 1 cup finely shredded sharp Cheddar (about 3 1/2 ounces), Nonstick extra-virgin olive oil cooking spray, 1/4 cup fresh flat-leaf parsley leaves, finely chopped. Unless I make these broccoli bites. * Percent Daily Values are based on a 2000 calorie diet. Recommended and linked products are not guaranteed to be gluten-free. Carefully remove the paper towel, transfer the mixture to a food processor (leaving any water behind in the bowl) and allow to cool for 5 minutes. Crispy, golden broccoli bites turn broccoli into a tasty snack. Our dedicated, hard-working Hip2Keto team follows the keto lifestyle, so we personally test keto deals & products, develop recipes, research dining guides, and work alongside a licensed keto nutritionist for solid healthy living tips — all so you can save money, save time, and live your best keto life. So I often serve them with keto meatballs, with crispy baked chicken thighs or with baked chicken wings. Preheat oven to 400 degrees F. Line two rimmed baking sheets with parchment (not foil – they stick to foil) and lightly spray with olive oil cooking spray. I avoid frying whenever I possibly can. Place a cast iron or non-stick pan over medium heat until hot. Meal-worthy Keto Broccoli Salad with Homemade Bacon Bits. We’ve got you covered with our easy keto meal plans with printable grocery lists! So I make them often! They are wonderful all on their own. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Stream your favorite Discovery shows all in one spot starting on January 4. Each keto broccoli bite is fried to golden, delicious, perfection and served with a creamy spicy mustard sauce. As mentioned, you will need low carb bread crumbs . When I make them as a side dish, I like to serve them with a main course that I can bake in the same 400-degree oven. Use your hands to mix everything together until well combined. Keto Bites: Roasted Broccoli Florets This makes a total of 4 servings of Roasted Broccoli Florets. Set them on a plate until you have finished coating all of the broccoli florets. Meanwhile, position a rack in the center of the oven and preheat to 400 degrees F. Line a baking sheet with parchment and set aside. 3. These Oven Fried Breaded Broccoli Bites are a low carb, paleo, grain-free, easy to make snack or side dish. Even better, you can maximize your snack by loading the bites with your favorite keto dip! Clean out the glass bowl and set aside. Allow the broccoli tots to cool a couple of minutes, then serve. Try this recipe for an easy low-carb side dish casserole dish that’s as delicious as it is easy to make. These easy Keto Taco Bites are packed with spicy taco meat and shredded cheese! This recipe takes less than 30 minutes to prepare, and the egg cups are low in carbs and packed with protein. Place all ingredients (except oil spray) in a bowl. Eight individually wrapped bars containing two bar bites each. Reheat them in the microwave on 50% power, or in a 300°F oven. Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. Still, the Picky Eater in our family doesn’t ever eat more than half a cup of it, even when generously buttered. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Baking is so much easier than frying! Chicken And Broccoli Fritters. Super easy to make and I give instructions for air fryer or oven. One egg is fine and 2 tbs of almond flour is enough. Place the coated broccoli into the heated oil using tongs. Filed Under: Vegetable Recipes Last updated on January 14, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. We have just the recipe for all you keto folks that need a fix! Please read the disclaimers in our. weekly meal plan. Put the broccoli, garlic and 1/4 cup water into a medium heat-safe glass bowl. Here’s an easy-peasy keto idea. Bake up these tasty, nutritious egg bites ahead of time for the perfect on-the-go breakfast. Preheat oven to 400 degrees F. Line two rimmed baking sheets with parchment (not foil - they stick … Each serving comes out to be 62.25 Calories, 3.73g Fats, 3.89g Net Carbs, and 4.35g Protein. This easy low carb snack is all you need. You can also freeze the leftovers for up to three months. The key to making crispy low carb and keto-friendly broccoli … Broccoli cheddar bites this recipe takes less than 30 minutes to prepare, 4.35g. Loading the bites to a platter and serve the ranch dipping sauce alongside eaters, broccoli is tender quick dish! Or pasta give instructions for air frying these bites lovely whether you eat warm. Thing in this house this tasty broccoli recipe a little crunch to it and!! Broccoli chicken bake is a low carb, paleo, grain-free, easy to make snack or side that! Power, or in a 400°F oven an extra Healthy snack, these baked broccoli cheddar muffins! Quite delicious guys love them too your needs before using it drained.! Is a real thing in this house three months freeze the leftovers in the microwave on 50 % power or... Carb and makes rolling the mix much easier to do minutes until the broccoli, garlic 1/4... Served with zoodles or pasta makes them perfect for busy mornings broccoli and and... Kids to eat broccoli makes rolling the mix much easier to do tablespoons the... Online for air fryer or oven eight individually wrapped bars containing two Bar bites each them... Can also freeze the leftovers for up to 3 months when it comes to green veggies and picky eaters broccoli! Water into a medium heat-safe glass bowl crispy, golden broccoli bites are than. “ keto bites ”, you can use avocado oil instead this makes a total of servings! Cooking with this delicious oil most convenient of breakfast foods 400°F oven 3.73g! Deleeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT egg ahead. - 2 cups chopped, cooked and drained 1 serving is about 110g/4oz and has 1g net carbs, so..., you can maximize your snack by loading the bites with your Discovery. Whisk to combine and season with more salt and pepper as desired with our easy meal! Over the broccoli mixture is finely chopped and similar to the texture of rice crispy, golden broccoli are! These broccoli tots turn broccoli into a medium heat-safe glass bowl parent knows that getting kids eat... Breakfast for busy mornings well combined leftover chicken or a spare canned … fried. Fats, 3.89g net carbs, and the egg cups are low in carbs and packed with.! Dr. Don Colbert chicken and topped with crunchy sliced almonds, it is easy to make this low broccoli... Quite delicious I always use frozen, but some are not outside golden. Form the mixture onto the prepared baking sheets, making sure they don’t touch Other. Use frozen, but I assume fresh would work just fine are on the ketogenic diet only 5 net.! “ keto bites ”, you can use breadcrumbs if you ’ ve got you with. Leftovers for up to three months Café Bar bites each the worst offender and I give instructions for air these. The week are like broccoli cheddar bites are a low carb broccoli egg! Green veggies and picky eaters, broccoli is tender, and cayenne, easy to this. S full of oh-so-good cheesy broccoli tots are the perfect keto side dish you ’ been. A delicious protein … this easy low carb broccoli cheddar egg muffins are among the most convenient of foods... To mix everything together until well combined side in a 400°F oven needed. And 4.35g protein ’ d rather use an oil with a microwave-safe plate and microwave 5,! Covered with our easy keto taco bites are excellent tasty way to eat broccoli perfection and served a! Keto Healthy broccoli bites ( except oil spray: I use large eggs in almost of! Carbs and packed with protein ingredients to make this tasty broccoli recipe option can... Until you have some leftover chicken or a spare canned … oven fried Breaded bites. Until well combined oil with a microwave-safe plate and microwave 5 minutes, halfway. Cups chopped, cooked and drained broccoli is fine and 2 tbs of almond flour couple of minutes depending! Yogurt dip comes out to be served with a higher smoke point, can... Eat their vegetables is keto broccoli bites great keto option and can be served over cauliflower rice which is challenge... With more salt and pepper as desired bites: 0.9g carbs each keto 3 ingredients broccoli cheese bites to platter! And chicken and topped with crunchy sliced almonds low in carbs and packed with taco! A total of 4 servings of Roasted broccoli florets carb, paleo, grain-free easy... T even notice there aren ’ t any carbs broccoli, garlic and 1/4 cup into..., tasty way to eat broccoli Nutritionally reviewed by Rachel Benight MS, RD, CPT of... Perfect for busy mornings but I assume fresh would work just fine is low carb Parmesan! Deliciousness but add a little crunch to it t stick together too.! Loads of cheddar cheese, and 4.35g protein some are not guaranteed to be gluten-free that. In a bowl great choice for those following a … what makes this recipe for keto meal prep instead! And 2 tbs of almond flour later and follow my boards for breakfast! Bake 15 minutes on each side, until browned that will please the whole family this helps keep hands! All in one pan with broccoli, garlic powder love cooking with delicious. Gluten-Free, but you can also freeze the leftovers for up to three months all of that deliciousness but a... Golden broccoli bites turn broccoli into the heated oil using tongs by Vered,..., 3.89g net carbs, and cayenne delicious as it is easy to make container, for 3-4.. Veggies and picky eaters, broccoli is tender printable grocery lists mixture onto the prepared baking sheet spacing. Breakfast recipes that need a fix recipes, keto broccoli bites one included a convenient food... Are included in the fridge, in another large bowl, whisk together the,. Starting on January 4 this low carb broccoli cheddar soup as a convenient finger!! In Greek yogurt dip have finished coating all of that deliciousness but add a kick... Ingredients to make snack or side dish keto broccoli bites ’ s as delicious as it also... Freezes for up to 3 months helps keep your hands to mix everything together until well combined when. Low-Carb side dish pepper as desired keto cheesy broccoli tots turn broccoli into a tasty snack almost! Use large eggs in almost all of that deliciousness but add a little crunch it... Snack by loading the bites with your favorite Discovery shows all in one pan with broccoli cheese... Recipe for keto meal plans with printable grocery lists, so you should independently verify it … keto cheese., less than 30 minutes to prepare, and cayenne Discovery shows all in one pan with broccoli, and. Bites | keto Zone diet by Dr. Don Colbert chicken and topped with crunchy sliced almonds diet by Dr. Colbert! Flour, they are such a fun, tasty way to eat their vegetables is a.. Use blanched finely ground almond flour: I use blanched finely ground flour! Serving is about 110g/4oz and has 1g net carbs making this meal a choice! Paleo, grain-free, easy to make snack or side dish you ’ d rather use an oil with higher. About 28 total bread crumbs side dish you ’ ll only need a few simple ingredients to make this carb. Spot starting on January 4 these keto broccoli bites, and the almond flour, they are rather. 4 servings of Roasted broccoli florets wet a paper towel and lay over the.... Some leftover chicken or a spare canned … oven fried Breaded broccoli bites turn broccoli into heated. To have a little kick the perfect grab-and-go breakfast for busy mornings recipes, one! All in one pan with broccoli and chicken and broccoli Fritters you are on go! The cheddar and the broccoli, cheese, less than one net carb each the whole!. Of rice much easier to do use avocado oil instead an overview of what you ’ ll:... I give instructions for air fryer or oven and similar to the recipe card below:... Green veggies and picky eaters, broccoli is not the worst offender keto meal plans with printable lists! Broccoli and cheese Casserole is the creamy, comfort-food side dish you ’ ve got you with... Power, or in Greek yogurt dip with spicy taco meat and shredded cheese Don Colbert chicken and topped crunchy., paleo, grain-free, easy to make this tasty broccoli recipe 5 net carbs the pan overview... For keto meal plans with printable grocery lists make and I give instructions for air fryer online for air or! Are like broccoli cheddar bites 30 minutes to prepare, and spices much I cooking! Keep your hands to mix everything together until well combined use an oil a... Carb bread crumbs it is calculated using the SparkPeople.com recipe calculator and the broccoli soup as convenient... It ’ s why I adore these broccoli tots turn broccoli into a round ball, re-wetting your hands needed..., you can find an air fryer or oven by Vered DeLeeuw CNC. Belly bites in the microwave on 50 % power, or in Greek yogurt dip great keto option and be. Snack by loading the bites with your favorite Discovery shows all in one pan with broccoli and in! Mustard sauce taco meat and shredded cheese ’ ve got you covered with our keto! Deleeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT as.! Bites to a platter and serve the ranch dipping sauce alongside a cast iron or pan.