A couple of weeks ago I brought you lovely people one of my favorite recipes for mashed cauliflower with celery root and talked about how cauliflower is the unsung hero of the low carb world. 2. In a large pot over medium-low heat, combine the heavy cream and cream cheese. Simply boil, steam, or roasted cauliflower florets and garlic, butter, parmesan cheese, and cream cheese for the BEST most Creamiest and fluffiest mashed cauliflower EVER! 1 large head of cauliflower ( 6 to 7 inches in diameter), trimmed and cut into florets Keto Broccoli Cauliflower Casserole is also one of those amazing keto recipes for kids! ), 1 Head Cauliflower, cut into 1-inch slices, 2 cups Milk- I used Cashew Milk because I always have it on hand, 2 tbsp Butter + 1 tbsp to saute the mushrooms. Plus this recipe is keto friendly! Gently add the cauliflower florets and onion slices into the sauce and toss to coat. Find the recipe here. and deliciousness. I scoured tons of cookbooks and Pinterest pages. Scalloped Cauliflower – The BEST Keto Dish EVER The Inspiration. Add garlic powder and salt to the cream mixture along with three handfuls of shredded cheese (approx 1 cup) one handful at a time, stirring to allow the cheese to melt and sauce to cream. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Then, add your spices. Halloween Keto Braised Octopus with Pesto Shirataki Noodles, Keto Cauliflower Mash with Roasted Garlic and Rosemary, Keto Cinnamon Rolls with Brown Butter Icing. Cover tightly with plastic wrap and microwave for 4 minutes or until cauliflower is soft. Combine broth, heavy cream, garlic, onion powder, poultry seasoning, and xanthan gum in medium … To reheat, simply pop into the oven for 10-15 minutes at 350°F to get the cheese warm and bubbly. Add the cauliflower to a large microwave safe bowl along with 1 tablespoon of water. Recipes for keto potatoes may use cauliflower as a replacement, but there’s actually an even better tasting ingredient for making a low-carb potato gratin. Assemble the skinny scalloped potatoes by placing half of the potatoes on the bottom of a casserole dish. We can’t wait to see how you make these and loving seeing each person's unique spin on it! Your email address will not be published. Top with half of the creamy cauliflower sauce. Creamy, hearty, and delicious - that's ALL we can say about this Keto Cauliflower Gratin. Cauliflower is a popular ingredient in keto cooking! Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. In a large pot, boil sliced daikon in 2 quarts of chicken broth. Root Vegetables: The Rutabaga ... Scalloped turnips (4.6g net carbs) Radishes (1.8g) Kolrabi (2.6g) or parsley roots (1.7g) instead . Made with low carb cauliflower rice, loaded with veggies, and packed with protein from shrimp. This keto cauliflower gratin is all about the texture, so frozen cauliflower may end up getting soggy in the oven. *You should have a fist full of cheese left over to top your cauliflower later. Bake 15-20 minutes, and this hearty keto twice baked cauliflower casserole is ready! Cauliflower mash is great for … This Instant Pot Cauliflower Au Gratin is sure to be a crowd pleaser! … Remove the foil and turn the heat up to 400°F. This healthy loaded cauliflower tastes like loaded potato skins without all the carbs. Add the ham to the cauliflower in the baking dish. In a large casserole dish (or two small like I used) layer the sliced cauliflower evenly. If you remove 2 grams of fiber from the total carbs, you only have 3 grams of net carbs per serving size. Add the onions and mushrooms and saute for a couple of minutes until tender. Once everything is combined, pour into a baking dish, top with extra Parmesan for garnish, top with foil and bake for 25 minutes. Keto Cauliflower Gratin is a "keto-fied" version of potatoes au gratin (or scalloped potatoes). Set a net carbohydrate goal and search and log over 1 million foods and recipes. Turn your oven to 375 degrees and bring a large pot of salted water a boil. Pour the cheese mixture over the top and then mix it all together right there in the baking dish. Spread it into a casserole dish, top with cheddar cheese and remaining bacon. Dairy-Free & Keto! I was inspired to make a steakhouse dinner for two for our anniversary this year, but a low carb, healthier version. If you have any dietary restrictions or are following a certain type of health plan, this easy dish is also a low carb, gluten-free, vegetarian, no sugar and keto cauliflower casserole recipe too! Creamy Zucchini Pasta with Tomatoes Basil and Parmesan {Gluten Free}, Keto Snickerdoodle Biscotti (That Doesn’t Fall Apart!!! This hearty cauliflower casserole with ham and low carb Bechamel sauce is the definition of comfort food! Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the … Just simple and pure ingredients are … Just boil it briefly until barely softened and then bake it. Add the cauliflower (once boiling) and cook until it just begins to become tender, about 5-7 minutes. Then I added the cooked cauliflower and ham into a 9×13 baking dish. Make sure you don’t miss new recipes by subscribing to our mailing list below! We recommend thawing your frozen cauliflower completely before using it in the recipe. Your email address will not be published. Yield: 6 servings Bacon Cheddar Broccoli Casserole. This gratin is creamy and full of flavor - and it's keto, low-carb,  grain-free, and gluten-free! Hit the Pin button below and share it with your friends! Cover the top with plastic … This low-carb scalloped “potato” dish is a hit among keto-dieters and non-keto-dieters alike. Sprinkle the shredded cheddar over the mixed up cauliflower, ham, and cream cheese mixture. Jump to recipe. Finally, add the chopped cauliflower and onion and toss to coat. Access keto meal plans and articles. Keto Cauliflower Casserole. Foodie Pro & The Genesis Framework, « Apple Mead Glazed Shallots {Gluten-Free & Low Carb Option}, Good Girls Wear Halos: Simple Halo Eye Look », 25 Healthyish Thanksgiving Dishes You’ll Actually Want To Eat | BuzzBoomBox, 25 healthyish Thanksgiving dishes you’ll actually want to eat - PeraWebInt, Creamy Six Cheese (maybe seven) Spinach & Butternut Squash Casserole, Tasty Mouthwatering Keto Recipes for the Entire Family, 25 Awesome Low Carb - Keto Recipes(Casseroles) - Recipe Goals, Dark Chocolate White Chip Cookies (Keto & GF!). Add the flour, stirring constantly with a wooden spoon for 2 minutes. Love this recipe? cut into 1-inch slices 1 8 oz pkg Cream Cheese 8 oz Shredded Sharp Cheddar Cheese 2 cups Milk- I used Cashew Milk Cover with … Other Keto Recipes for Kids . Print . This Keto Cauliflower Gratin is best served hot and the whole family will want seconds! Remove from the oven, top with remaining cheese and bake uncovered for an additional 10 minutes or broil until cheese is brown and melty. Here are some of our favorite entrees to serve it with: Like what you see? Keto Twice Baked Cauliflower Casserole Recipe The end result is a low-carb comfort food that you'll want to make over and over again. If you like cauliflower, check out some of the other keto cauliflower recipes I have on the blog. Add a tablespoon of water. Ingredients 1 stick butter ½ small onion, diced 2 tsp xanthan gum 1 c cream 1 c sour cream ½ lb bacon, cooked, rouch chopped 2 c cheddar, shredded ½ c parmesan, shredded 2 heads Cauliflower, rough chopped Salt & Pepper to taste 1 tsp Garlic Powder Green Onion or … Cover with foil and bake for about 25 minutes. This loaded broccoli casserole makes the perfect side dish OR main course! Meanwhile, melt 2 tablespoons of the butter in a medium saucepan over low heat. Cauliflower Shrimp Fried Rice takes one of you favorite take-out meals, and puts a healthy spin on it! And if you are looking for the best recipe for cauliflower rice, check out 3 Easy Ways to Make Keto Cauliflower Rice. Pecan Crust Pumpkin Pie! Add the cheddar, cream cheese, and sour cream to the bowl and stir well until the cheese has melted into the cauliflower. … Cauliflower Nutrition Facts (Including Carbs in Cauliflower) One cup of cauliflower (100 grams) contains about 25 calories and 5 grams of carbs[*]. The cauliflower gratin tastes great with almost everything! In our latest recipe video we are making our CKL Signature Pretzels. Transfer to a 8" x 11" baking dish and sprinkle on the extra 2 tablespoons of grated Parmesan cheese. Creamy Keto Mashed Cauliflower is a yummy side dish made with cauliflower. Maintain a healthy balance of protein and fats. We love seeing our recipes come to life!! Use another layer of paper towel to gently press as much moisture out of the cauliflower as you possibly can. Alfredo Mushroom Cauliflower Rice: Heat a skillet on the stove to medium/high heat with 2 teaspoons olive oil. Tips for keto cooking: Find low carb substitutions for your current favorite recipes. In a saucepan, bring butter, cream cheese, and milk to a low simmer. Follow us on Instagram and Facebook! Set aside. Add the drained cauliflower and use a potato masher or mixing whisk to get to the desired consistency. The key to the texture of the cauliflower is to not over-cook it the first round. Print Recipe. This dish will soon be in regular rotation on your dinner table. Bake uncovered for 5-10 more minutes or until the top starts to turn golden brown. Boil for 8-10 minutes or until fork … Sprinkle with the sauteed mushrooms, then pour the cheese sauce over the cauliflower evenly and tap gently to allow settling. Spread the onions in a single layer. Mash cauliflower with a potato masher. Add in the Parmesan and mozzarella cheese and stir until melted. In a large pot over medium-low heat, combine the heavy cream and cream cheese. Saute until they begin to soften, then add the smoked paprika and stir. The mild taste and extreme versatility of cauliflower make it a keto favorite. Bake for 30 minutes or until the cheese is melted and the mixture is bubbly. Potatoes au gratin is a carb-heavy dish full of potatoes and cream, but our version of this hearty dish swaps potatoes for cauliflower! … Track exercise, weight, ketones, blood glucose, and body measurements. That way the cauliflower will be soft but not smushy. Like cauliflower instead of perogies and radishes instead of potatoes. The cheese is added along with a mixture of egg, milk and cream. Made with butter, sour cream, chives, cheddar cheese and bacon, it's the ultimate side for keto diets. Place the cauliflower florets into a large bowl with 1/2 cup (118 mL) water. This post may contain affiliate links. Any similar sized pan should work for this low carb cauliflower casserole as long as there is a little room left to add the cheese. This recipe first appeared on Instagram in partnership with Cece’s Noodle Co. Chinese … Everyone was in agreement that steak and potatoes are the way to a man’s heart. Simple to make and the perfect complement to any keto entree. Tag us on Instagram @cleanketolifestyle or use the hashtag #CKLrecipe! Contact Us • Work with Us • Privacy Policy • Disclaimer • Terms and Conditions. Fresh rosemary gives this dish lovely earthy notes, and the combination of cauliflower and cheeses makes it the perfect side dish to accompany any meal! If you have leftovers, store them in an airtight container in the fridge for up to 3 days. Stir constantly until the cream cheese is completely melted. Save my name, email, and website in this browser for the next time I comment. With a couple of ingredient swaps, you lose the high carb count of traditional scalloped potatoes but keep the delicious, creamy taste and texture that make this a go-to side dish. Even my kids who usually stick their noses straight up in the air when it comes to cauliflower will devour this loaded cauliflower casserole! Place the cauliflower florets in a large microwave-safe bowl. A lot of y’all have asked for more keto friendly Instant Pot […] Ready in 25 minutes and paleo and Whole30 approved. I just stirred this into the cauliflower and ham mixture inside the baking dish. Rutabaga, or swede if you’re fancy. Stir in mozzarella and Parmesan cheese until everything is combined. Perfect for cold fall and winter days and a family-friendly keto dinner recipe. This recipe comes together fairly quickly and only needs a few kitchen tools: Combine the heavy cream and cream cheese in a large pot over heat medium-low heat. As an Amazon Associate, we earn from qualifying purchases. … Melt 1 tbsp butter in a small pan and add the mushrooms. It is loaded with all the favorites- bacon, cheeses (yes more than one!) Drain well and then spread out onto some paper towel. This Keto Cauliflower Gratin is the perfect side dish! Required fields are marked *. Frozen vegetables are a great cost-efficient way to eat healthy, and they are just as nutritious as fresh vegetables. 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