Keto. Serves 6-8. Super easy to make and bake. It’s a mixture of cheesy zucchini noodles with a creamy tomato hamburger sauce. This is a recipe that everyone will enjoy. Jump to Recipe Print Recipe. This recipe has simple ingredients and comes together quickly, making it ideal for busy weeknights. Needs just 7 simple ingredients and 20 minutes of hands-on time. Cover the casserole dish with foil and place in the oven and bake at 450 degrees F for 15 minutes. Top with zucchini, tomato and onion, Pour in remaining tomato juice mixture. Add cooked beef, rice and half the tomato juice mixture. If you want to go totally from scratch, head to our In a large, semi deep skillet, add in the butter, oil, onions and zucchini - cook until slightly tender, around 7 minutes. *Then at a later date, thaw the zucchini. Brown beef over medium heat. An easy, but delicious Cheesy Zucchini Casserole with Ground Beef. We are huge advocates of homemade creamed of’s, but if you are in a hurry, the canned soups do great in this recipe. Crumble beef into a 1-1/2-qt. Gluten-Free. Spray 9 inch baking dish with cooking spray. Place bread cubes in a medium bowl and pour melted butter over the bread. Mix well. Once cooked, remove from heat and set aside. Directions. Low-Carb. Cheesy Beef & Zucchini Casserole Serves 6-8 4 cups shredded unpeeled zucchini 1/2 tsp salt 2 eggs 1/2 cup grated Parmesan cheese 2 cups (8 oz) shredded part-skim mozzarella… Pure keto comfort food that takes less than 30 minutes and has only 4.5g net carbs. Add the This zucchini bake recipe is easy, irresistibly delicious and a great way to use up extra garden vegetables since it is loaded with 3 pounds of zucchini! The next day bag the zucchini in a couple labeled freezer bags. Add salt and pepper. Gluten Free Low Carb Keto . Cover and microwave on high for 1-1/2 minutes; stir. If you are looking for an easy and tasty dinner you should try this low carb zucchini ground beef casserole. This recipe is keto and low carb but you'll never know it. microwave-safe dish; sprinkle with garlic powder. Baked Zucchini Casserole With Cheese, with carrots, zucchini, and a cheesy sour cream herb sauce - is so dang good! 4 cups shredded unpeeled zucchini 1/2 tsp salt 2 eggs 1/2 cup grated Parmesan cheese 2 cups (8 oz) shredded part-skim mozzarella cheese, divided 1 cup (4 oz) shredded cheddar cheese, divided 1 pound ground beef 1/2 cup onion, chopped 1 medium green pepper, chopped 1 can (15 oz) Italian tomato sauce Cheesy Beef & Zucchini Casserole. Take the diced zucchini boil in the water for 3 minutes and then place into a bowl of ice water to stop the cooking. Drain the cooled zucchini and place on a parchment lined baking sheet. You might also like this keto cauliflower cheeseburger casserole! Mix well. Make in an ovenproof skillet and you've got a one-pan casserole! Drain off fat. Anyway, it was really good and easy to make. Jun 14, 2015 - I have no idea why I made a casserole when it was 100°F in Los Angeles yesterday! In a small bowl, whisk the spices, heavy cream and eggs together until combined Pour the egg mixture into the pan with the zucchini and mix well Then remove the foil, top with the remaining Gruyere and Parmesan cheese and bake for 5 minutes more or until the cheese is melted and bubbling and the zucchini is tender. A golden cheesy crust seals in the fluffy, moist and creamy center of this zucchini casserole. Drain any excess water. Place baking sheet into freezer. Pour the cheese sauce over the zucchini spreading it evenly over the zucchini. Meanwhile, in medium bowl, combine juice, water, italian seasoning and garlic. Freezer bags, italian seasoning and garlic cauliflower cheeseburger casserole dish with foil and place on a lined! Of this zucchini casserole with Ground Beef it ’ s a mixture of cheesy zucchini noodles with creamy! 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