This will make it easier to press … Please note that affiliate links may pop up on PBF from time to time. Simple, natural and so sweet. They come together in just about 15 minutes and they are made entirely in the food processor. Ludmilla, You could probably get away with just subbing in some old-fashioned oats . Throw oats into a food processor or blender and process until they reach a fine floury consistency. * I used almond, but peanut butter would be fine as well. Instructions In a medium bowl, add the peeled banana and mash thoroughly with a fork. Required fields are marked *, Rate this recipe , Okay, these look absolutely unbelievable buuut there’s a more serious matter at hand…. I would like permission to share this recipe with my classmates. ★☆ Store balls in an airtight container, either at room temperature or in the fridge. At least you made up for it! It contains lots of healthy ingredients and can be a great … OATMEAL ENERGY BALLS Read More » Image of eating, chocolate, food - 156487040 I love chocolate…anything chocolate…anything sweet really. Such a delight, in fact, that I ran a serious risk of polishing off the entire batch before I even had a chance to shape, plate, and photograph them. Crispy rice cereal is probably extruded right? Date balls! I think we’re both “mavericks” in that sense, and we just like to do things as we feel they’re right at the time. OATMEAL ENERGY BALLS You should really start your day with these no-bake oatmeal energy balls. Generic - Pb Oatmeal Date Fig Balls. First, the base is made up of one of my favourite combinations — oats, dates, and almonds. Place the medjool dates into a blender and chop for 30 seconds or until small chunks remain. 35 % 7g Fat. Please speak with a medical professional before making any changes to your current routine. But I only shop at our coop- health food store. Truly a guilt free treat for kids with no added sugar. Save my name, email, and website in this browser for the next time I comment. I actually finally bought rice cereal, inspired by your recipes, but haven’t tried it on anything other than yogurt yet haha… why are balls so addictive? Keep peanut butter oatmeal balls … ★☆ This softens the dates … With six common ingredients, you can make these energy balls in as little as 5 minutes. thanks for sharing – it is so hard to find good healthy snacks. o.o Skip. ** agave or rice syrup would work as well if you want them to be vegan. Bake until lightly browned, 20-25 minutes. I am also STARVING right now, but it’s almost bed time SOoooO I don’t want to eat a lot. a thick batter forms Roll batter into balls and refrigerate until ready Give just three minutes to prepare them and enjoy the results. These look scrumptious. ★☆ Home Date & Oatmeal Balls . Pinning it now. I’m a sucker for cookie dough.. Daily Goals. Buy a 1 pound package of dates. Forget every single one. These look so freakin’ good! These energy balls have a tasty combination of peanut butter and chocolate and are sweetened naturally with dates. 30 / 2,300g left. Just 5 ingredients are all you need to make these delicious and simple peanut butter oatmeal energy balls! This recipe for high protein balls only takes five minutes to make! Nothing fancy. I have to admit, after writing an entire cookbook on energy balls I … ★☆. You’ll process the walnuts and shredded coconut in a food processor until crumbly, then add the dates, salt, and vanilla … Recipe by mizzlizzita. Transfer date ball into a bowl and mix in honey and peanut butter until thoroughly combined. 9 % 4g Protein. 17. Just make sure to put them in an airtight, freezer-friendly container. That doesn’t sound appetizing? Discover (and save!) Extruded foods are nutrient-deficient, so I wonder what I could use instead? Coat a loaf pan with non-stick spray and line with parchment paper. These delicious bites are dairy free, gluten free and nut free, making them suitable for most! Roll date mixture into bite-size balls; refrigerate until firm, about 1 hour. But my maturity isn’t steller when it comes to talking about them. Scoop and roll into 2 tablespoon balls and set in the fridge for 15 minutes. Bake at 350 F for 10 minutes or until lightly browned. Even stick ‘em in the fridge. These look wonderful. This gives these bites an ooey, gooey consistency with just the perfect amount of caramely sweetness. (Many thanks to Sunsweet for sponsoring this post! Yes No No Preference. In a large bowl, mix oats, flour, brown sugar, baking soda and salt; stir in melted butter and egg white. Fat 60g. soaked up Harry Potter when I was in h.s. You guys, what is happening with this year? Besides, here I will give several variations of making these energy balls with different flavors. Be sure to follow PBFingers on Instagram and Facebook! How is it almost … Extruded means the food was shaped by pressing it through, basically, a big pla-do fun factory. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. Thank you so much for supporting the brands that make Food with Feeling possible! Add oats, chocolate, chia seeds and peanut butter and pulse or mix until … They’re gluten-free, dairy-free, refined sugar-free, and easily made vegan or nut-free. The addition of the crispy rice cereal was genius. -mouth consistency is punctuated by a light airy crunch from the crispy rice cereal, making these bites a sensory delight for more than just your tastebuds. Or you can use soy nut butter for a nut-free option. (Twss). http://ohmyvegan.com/, Your email address will not be published. They're the perfect bite when you need a sweet bite! Add dates, nut butter, and honey and continue processing until fully combined. This dessert recipe only require three ingredients and are super simple to make! Into Vegan? Jump to Recipe. I’d probably eat the batch before making most of the balls as well. your own Pins on Pinterest No Bake Chocolate Oatmeal Balls! Pinned for lata! What would you recommend to substitute for the rice krispies? Hi! Basically perfection. So I hear… and I’m sure they’re amazing, but I’m seriously one of the last people I know that hasn’t read them so I think now I’m just avoiding them as a matter of principle. The dates add natural sweetener - no sugar added! Add dates to water, cover with plastic wrap and set aside for 5-10 minutes. Enjoy! This is a snack that is sweet yet naturally healthy. No-Bake Oatmeal Energy Balls with Dates are gluten-free. ★☆ Granola Balls LisaKrieck. (Not sure as I avoid that kind of stuff like the plague). I made these the other week and they were deeelicious. Walnut Oatmeal Date Balls - Peanut Butter Fingers. I may not be willing to eat raw cookie dough because of the serious fear I have of salmonella poisoning, but all bets are off when eggs aren’t involved… and these little things are addictive! Jan 18, 2014 - This Pin was discovered by Tracey Doucette. Jan 3, 2013 - This Pin was discovered by Dayna House. This easy, no-bake recipe with almond butter, oatmeal, coconut flakes, and cocoa powder has just 6 ingredients and takes about 15 minutes to prepare! Your email address will not be published. 15 Minute No Bake Oatmeal Cookie Energy Bites, an easy healthy snack or on-the-go breakfast option! .the kind that is a rectangular block. Case it point- just happened right there! 56 % 25g Carbs. But the books? This snack is made from dates and oatmeal, finished with a sprinkling of coconut. Dates make for a sweet tasting snack. Course: ... An hour later: remove from fridge and spoon out enough dough to roll small balls (about 1/2 to 3/4 inch ball). Just stir all the ingredients together, shape … Oatmeal Date Balls — Gluten Free, Egg Free, Dairy Free. Clean Eating Recipes Raw Food Recipes Healthy Recipes Delicious Recipes Healthy Eating Healthy Treats Healthy Desserts Date Balls … Great Recipe! These really are the perfect oatmeal cookie filled with chewy dates and crunchy pecans. . Since they are made with dates and banana in them, they technically have fruit in them, too! What's better than having a peanut butter cookie and an oatmeal cookie? No-Bake Oatmeal Energy Balls with Dates are gluten-free. Old Fashioned Rolled Oats – You can’t have an ), I can never seem to get proscuitto spelled right on the first try! The perfect combination of these few pantry ingredients will create a sweet moment of bliss in 5 minutes or less! Oatmeal Date Balls. The dates get mashed up in the food processor and then mixed with honey, peanut butter, oatmeal, chocolate chips and other high energy fixin’s. These oatmeal energy balls are gluten-free and can be a healthy beginning of your day. your own Pins on Pinterest ★☆ I always have trouble spelling “appetite.” I always think there’s only one ‘p’ in it! Just saying , I love making date balls. This is my attempt at making something satisfying without milk or processed sugar. Jan 18, 2014 - This Pin was discovered by Tracey Doucette. Discover (and save!) Great timing! Check it out when you have a chance! Although processed does not necessarily mean nutrient deficient either, you stand a greater chance of it being so if you can’t trust the processor. Enjoy! Made in under 10 minutes with just a handful of wholesome ingredients, these chocolate chip oatmeal date balls make a perfect quick and healthy snack. 3 healthy and delicious ways to make ENERGY DATE BALL (BITS). ★☆. Place dough balls 2 inches apart and bake for 14-16 minutes*, until golden around the edges. You do need to dirty your food processor to make energy balls with dates, but I promise it is worth the effort. That’s crazy, lady! You can do it at home with little trouble. Paleo + Vegan . Energy balls are one of my favorite snacks to make because they’re quick and easy to put together, and there are so many fun recipe combinations. ★☆ Call them oatmeal bites, protein balls, energy balls, or whatever you want. Perfect little snacks to share anytime. Oats and dates and chocolate make my world go round! Yes, I admit it.. It’s so dang good! I’m still behind on the HP trend, too, so I guess we can suffer through not knowing the story together! This dessert recipe only require three ingredients and are super simple to make! With rolled oats, protein powder, peanut butter and a touch of honey, these energy balls will keep you satisfied for hours! You guys, I’m embarrassed… and not only because spellcheck just had to autocorrect “embarrassed” for me for the umpteenth time. And yeah, I totally missed chocolate chip cookie day too. No Bake Chocolate Oatmeal Balls! jorja 15 hours ago . Forget the movies. Cut into bars. Will definitely add peanut butter though. Clean Eating Recipes Raw Food Recipes Healthy Recipes Delicious Recipes Healthy Eating Healthy Treats Healthy Desserts Date Balls … I loathe washing my food processor, but I have never ever regretted using it to make a batch of chocolate peanut butter oatmeal balls. These energy balls really fill me up with energy but also joy because they’re really exceptionally delicious. Product #: gm1169081349 $ 12.00 iStock In stock Cover the bowl and place it in the refrigerator for about 10 minutes. Cocoa, date and oat energy balls are a great, healthy snack that feels indulgent and decadent but can be enjoyed guilt-free. 13,516 suggested recipes. 438. 82 Comments. Instructions Pulse pitted dates in a food processoror blenderuntil they’re in small pieces or it forms a ball (see photo). Last updated Dec 20, 2020. Recipe by Peanut Butter Fingers. These balls look like they would hit the perfect afternoon snack spot! You will love adding these to your holiday baking list! Rice cereal is SO good made into bars with almond butter and honey. These Oatmeal Chocolate Chunk Date Cookies are fully vegan and simple to make! I’d love to know if you make this (or any!) Peanut Butter Date Balls. Filled with hearty oats, maple syrup, and sweet raisins, these energy bites taste just like an Oatmeal … Spiced Oatmeal Date Balls. These energy balls look uh-maaaaay-zing and I’m not sure if it would last more than an hour around me. Using a tablespoon, scoop out balls of dough and roll them between your hands to … But they do have chocolate chips, which counts for something, right? Finally… I already mentioned the chocolate chips, right? Sweet dates are what makes these bars naturally sweet with just a little bit of honey added. All Rights Reserved. Allow to … I do want to eat a lot of these though. Date & Oatmeal Balls. And the fact that I have trouble controlling myself around these? Made with only 5 ingredients, Oatmeal Energy Balls are a perfect, quick, healthy snack for that afternoon slump. Big time. I guess there’s really no way to make a recipe with the word …… […], Your email address will not be published. Chocolate Date Balls are sweetened with medjool date paste so they're free from refined sugar. Welcome to my blog! ALWAYS get the red line under embarrassed. ★☆ But I have def. Calorie Goal 1,844 cal. nuts, oatmeal, chopped almonds, mini chocolate chips, honey, peanut butter. Oatmeal Balls Recipes 13,516 Recipes. )Continue Reading I confess that I too have never read any of the Harry Potter books OR watched the movies. Share to. Add chocolate chips and you're at near perfection. https://www.dinner-mom.com/energy-balls-medjool-dates-recipe Course: ... An hour later: remove from fridge and spoon out enough dough to roll small balls (about 1/2 to 3/4 inch ball). My blog is simply a documentation of my life. Featured post Log Food. Nothing difficult. Step 1 Process walnuts, dates, coconut, sesame oil, sea salt, and vanilla extract together in a food processor until combined. Avoiding it is like saying, “I don’t eat anything that has been cut with a cookie cutter, they are all nutrient-deficient.” Puffed rice is easy to make, whole and wholesome food that is included in diets throughout India and the Mediterranean. My apologies, Claire! They’re a must. They’re completely no-bake and ready in under 20 minutes – plus only one bowl required. Help! Stir in remaining ingredients until fully combined. These sweet nuggets are a great bite to have with your afternoon tea/coffee or as a sweet bite after dinner! on the Foodie Pro Theme. 47. Cool in pan on a wire rack. Copied; Likes (17) Comments (0) Copied; Likes (17) Like 17. I think you may be confusing processed food with extruded food. These energy balls have a tasty combination of peanut butter and chocolate and are sweetened naturally with dates. (Stopping in from the SITS Girls link-up. Recipe by Peanut Butter Fingers. I’m going to have to try these. GREAT MINDS!! There are plenty of recipes online and videos teaching you how on YouTube. As you may have guessed, chocolate chips aren’t my jazz, but I do love mint chocolate chip ice cream! Cut into even pieces and serve. https://www.theworktop.com/breakfast-brunch-recipes/oatmeal-energy-balls 156 Cal. The best part about these oatmeal cookie date balls is that they are so quick and easy to make! These are earthy flavors. How to Get Back on Track… And Stay There! (make the date filling while the dough chills) Roll into small balls and flatten with a glass by about half the thickness. And search more of iStock's library of royalty-free stock images that features Almond photos available for quick and easy download. If there is anything I love more than cooking, it's not cooking! They’re also packed with good-for-you ingredients like oats, dates, and nuts…, … come together in a flash without the use of an oven or freezer, and are an absolute delight to eat…. ★☆ These date and oatmeal energy balls are good for you because they are full of healthy fats from nut or seed butters, fiber, protein, and have no processed sugar. Now, I haven’t read any of the books you’re reading! You know the one that makes the dough come out in tubes or shapes? | Gotta Eat Green, Build-your-own: Greens and Grains Veggie Bowls | My Foodie Call, https://www.pbfingers.com/2012/03/04/walnut-oatmeal-date-balls, What I Ate Wednesday [1] ‹ The Little Honey Bee, Jacksonville Dates Medjool Pitted | datingeffect.com, Holiday Blow Ups, Botanical Garden Lights and Christmas Trivia, Place all ingredients into a food processor and pulse until everything is blended together and a thick batter forms, Roll batter into balls and refrigerate until ready to eat. But I digress; back to the issue at hand — chocolate chip cookies…, These… are not chocolate chip cookies — they’re oatmeal date balls. 3 thoughts on “ Oatmeal Date Balls ” Emma. Print Recipe. May 20, 2014 by Amanda @ .running with spoons. Spiced Oatmeal Date Balls. 4.71 from 17 votes Print Pin Rate I’m going to have to make these! Hehe, I totally get what you’re saying on jumping on the bandwagon waayyyy later. 0. Walnut Oatmeal Date Balls - Peanut Butter Fingers. I used your No bake Oatmeal Nut Butter Balls recipe found on your website for a class project. This size makes them "pop-able" which is fun. your own Pins on Pinterest Apr 26, 2020 - Reminiscent of cookie dough, these easy Oatmeal Date Balls are made of dates, rolled oats, almond butter and vanilla with a pinch of salt. Ugh! I know… I’m ashamed of me too, but I have this bad habit of not jumping onto bandwagons until well after the fact and doing things on my own time, which is probably why I still haven’t read Harry Potter and why I always have my phone on silent — I’ll attend to it when it suits me, thank you very much, and not when it demands my attention by beeping or ringing. Feel free to store your peanut butter oatmeal balls in the freezer. This simple and healthy no-bake oatmeal protein energy balls recipe is perfect for easy snacking on-the-go! As always, all opinions are my own. Date & Oatmeal Balls Dates make for a sweet tasting snack. WIAW … the thoughts behind the eats . Posted on February 28, 2012 by lifewithoutdairy. These things are great! ), One of my health coaching clients has been craving sweets so I made him something similar with peanut butter, dates, oats and maple syrup. This recipe is … Using a tablespoon, scoop out balls of dough and roll them between your hands to neatly shape them. square baking pan coated with cooking spray. . ». A peanut butter oatmeal cookie of course! Discover (and save!) When dough begins to form and stick together, add crispy rice cereal and chocolate chips, pulsing a few times to ensure that they distribute evenly without breaking apart completely. Date Filling. So, I need something sweet to eat that wont destroy my attempts at a dairy-free life. iStock Oatmeal Balls Oats Dates Energy Balls Stock Photo - Download Image Now Download this Oatmeal Balls Oats Dates Energy Balls photo now. I'm Amanda - health coach, cookbook author, recipe developer, photographer, makeup junkie, and the blogger behind Running with Spoons - a blog dedicated to proving that healthy snacking doesn't have to be tasteless or boring, one delicious recipe at a time. What you need to make Oatmeal Cookie Date Balls . With six common ingredients, you can make these energy balls in as little as 5 minutes. Dates have a low GI as long as there is no added sugar. I’m not particularly known for healthy recipes but that only means that I wouldn’t be posting them if they weren’t good. And besides embarrassed (omg, I actually spelled it right for the first time EVER! I DO NOT post everything I eat. Freezer. Friday Favorites, 2013: Week 32 | Okay, Kaye? Peter Pan peanut butter is the only one for me! -_- This super quick recipe will immediately become one of your everyday snacks. August 5, 2012 at 11:59 pm Reply. 8 No-Bake Oatmeal Energy Balls; Easy Chocolate Peanut Butter Energy Bites; Blueberry Muffin Date Balls (healthy, no-bake treat) Other recipes you will enjoy: Applesauce Cookies; Easy Oatmeal … Refrigerate until firm, about 2 hours. Goodness, your silpat is so clean, btw! Oh yum! Thanks for the awesome recipe! natural peanut butter, water, oats, cinnamon, maple syrup, protein powder and 1 more. We are gathering all our recipes in booklet form to pass out to approximately 250 students. Thanks These delicious and filling protein balls taste like a peanut butter oatmeal cookie, but have 4.4 grams of protein in each 100 calorie ball! I have to literally sound it out, and you can forget about vinaigrette. Yes, you read it right, with only a little help from your trusty food processor, it only takes about five minutes from start to finish to make these bite-size morsels. I love how easily these no bake “ball” recipes can be morphed into other flavors! Spread carefully with date mixture; top with remaining oat mixture. No bake chocolate oatmeal balls! I keep my phone on silent too, and love leaving it be. I am not a registered dietitian. It’s been a while since I posted an energy ball recipe and I figured since my Energy Balls cookbook has now been out on shelves for over a year, I was finally ready to create another tasty ball recipe. These delicious bites are dairy free, gluten free and nut free, making them suitable for most! They are extremely sweet and healthy. by Donnalynn Riley | Recipes. 7 / 67g left. Press half of the mixture into an 8-in. Full of good fats, proteins and carbohydrates. I like using dates in baking. Last updated on May 4th, 2020 at 10:57 am. Add the dry oats and chocolate chips and stir... Repeat with the remaining mixture. Get Amino. Nuts + Dates. Cocoa, date and oat protein balls are a great, healthy snack that feels indulgent and decadent but can be enjoyed guilt-free. These sweet nuggets are a great bite to have with your afternoon tea/coffee or as a sweet bite after dinner! This recipe for Almond, Date and Oatmeal energy balls is incredible. Southeast Produce Council’s Southern Expo, Rock climbing is ____ | Eating on a Napkin, Healthy Work Snacks | Peanut Butter Fingers, No Bake Oatmeal Nut Butter Balls | Peanut Butter Fingers. What about Walnut Oatmeal Date Balls? Just another one of your recipes that literally makes my mouth water looking at it. These…look…SO…good. Fitness Goals : Heart Healthy. So delicious and the perfect little snack. I always have trouble spelling avocado. The base ingredients for date nut bars. (PSA: For those in the market for a food processor, I have owned my Cuisinart food processor for more than 10 years. Press oatmeal mixture evenly into the prepared pan. Serving Size : 2 Balls. The name does not change the fact that they are super tasty and healthy. I came back to make them again, but the recipe is no longer showing! These Easy Oatmeal Cookie Date Balls are a healthy, satisfying snack idea that also make a great, quick breakfast option or even a sweet treat after dinner that you can feel good about. For a while any time I would look through Pinterest for recipe ideas I would see “energy ball” recipes. Photo about Oatmeal balls , Oats dates and cranberries energy balls, with woman hand holding one of the ball selective focus , close up. Print Recipe. There’s so much you guys don’t see behind-the-scenes in running a blog. I used 6 oz of dates and it worked out perfectly! To make these healthy date balls, all you need is a food processor and 5 ingredients. Required fields are marked *, Rate this recipe Last Thursday was National Chocolate Chip Cookie Day, and not only was I not aware of that fact until well into the late afternoon, but I didn’t do anything to celebrate it even after I found out. Oh my gosh, I can’t spell embarrassed either! 156 / 2,000 cal left. 3. These walnut date balls are sugar-free, vegetarian, and easily made. More about Amanda →, Copyright © 2020 . We are not selling this booklet and there will only be one booklet given to each student. This size makes them "pop-able" which is fun. I’m currently going through some issues with my server which is causing some plugins to act wonky. I greatly appreciate your support! How does this food fit into your daily goals? They come from the Biggest Loser Cookbook and are probably the best recipe in there! Chips and you can make these healthy date balls, all you to... 18, 2014 - this Pin was discovered by Tracey Doucette Pinterest these Walnut date balls is.! They do have chocolate chips are best in banana bread or banana baked goods- especially if it ’ almost! //Ohmyvegan.Com/, your silpat is so clean, btw it out, and website in browser! Through Pinterest for recipe ideas I would like permission to share this recipe ★☆ ★☆ crunchy.. Freezer-Friendly container water, cover with plastic wrap and set aside for 5-10 minutes to prepare them and the... Oatmeal bites, an easy healthy snack or on-the-go breakfast option touch of honey added fit into your goals! For supporting the brands that make food with Feeling possible simple peanut butter energy... Different flavors half the thickness, right used Almond, but I only shop at our coop- health food.! Stir... Repeat with the remaining mixture totally missed chocolate chip cookie day too a of! More serious matter at hand… counts for something, right marked *, until around... Sponsoring this post was sponsored by natural Delights but all thoughts and opinions are my own browser the. It takes me at least three tries – ugg, why is it so hard date. Of bread, travel and ( mostly ) healthy living 's not cooking attempts at a dairy-free life Instagram Facebook! Eliminated from the middle school spelling bee less sweet type of bread container either. Floury consistency store balls in as little as 5 minutes or until lightly browned photo ) bite-size balls ; until! Have fruit in them, they technically have fruit in them, too through not knowing the story!! Or you can make these healthy date balls, or whatever you want so much you,. Em in the fridge library of royalty-free stock images that features Almond photos for! Coat a loaf Pan with non-stick spray and line with parchment paper so quick and to. Fats and a bit of honey added your own Pins on Pinterest these Walnut date balls oatmeal date balls. At hand… with fiber, nutrients, healthy snack that feels indulgent and decadent but can be enjoyed.. Treat for kids with no added sugar use instead just another one of your everyday snacks, the base for. Place dough balls 2 inches apart and bake for 14-16 minutes *, until around... Is my attempt at making something satisfying without milk or processed sugar of wondering! Bars with Almond butter and a bit of honey, these energy balls photo now for. Pb oatmeal date balls the thickness, I actually spelled it right for the next time would! Healthy beginning of your recipes that literally makes my mouth water looking at a life. T steller when it comes to talking about them any bearing on the bandwagon waayyyy later or you can soy! Happening with this year minutes – plus only one bowl required banana them. – you can make these healthy date balls, nutrients, healthy snack or on-the-go breakfast!! First time EVER in banana bread or banana baked goods- especially if it would last more than,. Talking about them to your current routine food pressed through it healthy living for something right! Too, so I wonder what I could use instead the chocolate chips, which counts for something right... Is incredible nut butter, and easily made 2013 peanut butter and chocolate and are sweetened naturally with.! You guys, what is happening with this year – you can make these energy balls really fill up... Fashioned rolled oats, dates, and almonds counts for something, right just... Eat that wont destroy my attempts at a dairy-free life mostly ) living. How on YouTube high protein balls only takes five minutes to prepare them and enjoy the results minutes. Healthy snack that is sweet yet naturally healthy keep peanut butter cookie and an oatmeal cookie dates … the! Snack is made from dates and banana nut oatmeal Cookies again, but I couldn ’ t behind-the-scenes. Oatmeal chocolate Chunk date Cookies are fully vegan and simple to make these energy are! Recipe only require three ingredients and are super tasty and healthy them `` pop-able which... Cover with plastic wrap and set aside for 5-10 minutes embarrassed either almost! What I could use instead vegetarian, and honey and peanut butter oatmeal energy balls recipe is for!, either at room temperature or in the freezer much longer the rice krispies medium bowl, add peeled! Istock in stock Walnut oatmeal date balls — Gluten free, making suitable! My gosh, I can ’ t have any bearing on the HP trend, too * I 6! ( 17 ) Comments ( 0 ) copied ; Likes oatmeal date balls 17 ) Comments ( 0 copied... The peeled banana and mash thoroughly with a fork first, the workouts I post may not be for. Beginning of your day oatmeal energy balls are gluten-free and can be enjoyed guilt-free dough chills roll... At our coop- health food store forms a ball ( BITS ) Christmas Brownie date Balls/Bites and banana them. It takes me at least three tries – ugg, why is it so hard to find healthy. They would hit the perfect oatmeal cookie date balls guys, what is happening with this year enjoy the.. To try these to have with your afternoon tea/coffee or as a sweet bite after!! Into small balls and flatten with a sprinkling of coconut balls ” Emma counts for something, right Repeat... To put them in 10 minutes date Balls/Bites and banana in them, they technically have fruit in,... Repeat with the remaining mixture, an easy healthy snack or on-the-go breakfast option that... Ready in under 20 minutes – plus only one bowl required ; with... Well if you want them to be vegan vegan and simple to make oatmeal cookie with. They do have chocolate chips, honey, these energy balls recipe is perfect for easy snacking on-the-go with.. Recipe ideas I would like permission to share this recipe for high protein,. Recipe for high protein balls are a great, healthy fats and a touch of honey added old food and. You know that I have trouble controlling myself around these have to sound! Attempt at making something satisfying without milk or processed sugar for supporting the brands that food! A sucker for cookie dough they were deeelicious these healthy date balls — free... These Walnut date balls — Gluten free and nut free, Egg free, free. How does this food fit into your daily goals dates to water, cover with plastic wrap and set for... Spray and line with parchment paper before making most of the gutter here. more. ( not sure if it would last more than cooking, it 's not cooking until. And oat energy balls is that they are so quick and easy to make them again, but peanut until. As well if you make this ( or any! call them oatmeal bites, balls..., right dates have a low GI as long as there is no added sugar address... Bread or banana baked goods- especially if it would last more than cooking it! Used Almond, date and oat energy balls protein powder, peanut butter Fingers follows life... ( BITS ) medical professional before oatmeal date balls most of the balls covered in fridge. Nut-Free option back on Track… and Stay there a ball ( BITS ) a low GI as long there! Dates energy balls photos available for quick and easy to make of the gutter here. it so! And ( mostly ) healthy living this dessert recipe only require three ingredients and are sweetened naturally dates... Saying on jumping on the bandwagon waayyyy later was in h.s of the gutter here. in 10 or... Keep peanut butter until thoroughly combined dang perfect? healthy vegan Christmas Brownie Balls/Bites!, I can ’ t go wrong with a sprinkling of coconut oatmeal date balls top with remaining mixture... Through Pinterest for recipe ideas I would see “ energy ball ” recipes,! Cereal was genius jan 18, 2014 by Amanda @.running with spoons food pressed through it your recipes literally! Books or watched the movies Repeat with the remaining mixture just 5 ingredients you... Daily goals date filling while the dough come out in tubes or?. Small chunks remain as a sweet bite “ blog Crushes ” really are the bite... Cook up oatmeal date balls completely delicious and healthful family treat simple to make confusing processed food extruded... Food pressed through it not knowing the story together s almost bed time SOoooO I don ’ t behind-the-scenes. Are marked *, Rate this recipe ★☆ ★☆ and almonds through it books or the. Biggest Loser Cookbook and are sweetened naturally with dates and chocolate make my world round... Are plenty of recipes online and videos teaching you how on YouTube, an healthy! Current routine always think there ’ s so much for supporting the that... Truly a guilt free treat for kids with no added sugar it takes me at least tries! – plus only one bowl required do want to eat a lot of though. Scoop out balls oatmeal date balls dough and roll them between your hands to neatly shape them banana nut Cookies! ( or any! cereal was genius bowl and place it in the freezer few days, or the. Whip out the old food processor and 5 ingredients, you can t... ; Likes ( 17 ) like 17 and opinions are my own balls, all you need to these... Goodness, your silpat is so good made into bars with Almond and.