Don't start out racing, but instead jog slowly at first and gradually build up your speed. Static stretching was probably introduced to you when you first started running. Running without proper preparation can cause muscle strain that prevents you off your feet and of the trail for days, weeks and even months. You’re likely to pull a muscle. In a study published in PLOS One , athletes who stretched before running not only got off to a slower start, but they also felt more fatigued after the run. Begin your run. You’re not warmed up yet. When I think back to middle school P.E class and the number of times Mr Y. made the class sit in the cold wet grass to stretch before we ran in circles around the school soccer field, I still shudder a little. November 09, 2020. You should be breathing very easily. This can be when you wake up, before bed, or during breaks at work. Also, it is one of the best ways to prevent foot injuries from running. We should ask ourselves the hard questions: Should You Stretch Before A Run "Dynamic stretching is best before exercise to prepare the muscles for optimal activation. But it’s time to confront the conventional wisdom that runners need static stretching, especially before a run. It is not a must that you stretch before or after your regular workout. Also known as “Stretching before running prevents running injuries.”. 2) The second is that stretching before running can help prevent injuries. Hell, you probably stretched before you ever went running! Pre-run dynamic stretches lubricate your joints so you c Keck Running Tips Video. Cold muscles are tight muscles. It is best to do dynamic stretching during a 10 to 20 minute warm-up session before running. Here’s why you should refrain from performing static stretches before running. In terms of when and how you should get all Gumby, Chicago-based NASM personal trainer and USA Track & Field certified run coach Meghan Kennihan, suggests doing dynamic stretches before you pound the pavement, and do static stretches after your run, when your muscles are pliable. If you feel yourself getting out of breath, slow down. Why you should not static stretch before running. Suppose you are planning to include them in your daily activity better to know some stretch exercise before running. 3) The third reason is that stretching before a run reduces soreness. Many proponents of stretching before running cite three reasons: 1) The first is that stretching before a run loosens muscles, which in turn boosts performance. And if you are not sure what stretches to do before your runs, here are 4 easy but very useful ideas. Stretching before running not only gets you in the mood for running but it also prepares your body for the run ahead. Warming up your muscles first means you’ll be better able to complete any stretch. Why you should not stretch before running. It is simply important that you stretch sometime. You’ve probably heard that it’s good to stretch before any physical activity to help prevent injury, and that can be true, but there has been debate on whether to stretch before running. Whether you're training for a marathon or taking a few quick laps around the block, a stretch routine should be part of your training schedule. Start with dynamic stretches — Did you know that static stretching (the kind where you “hold” the stretch for 15 to 60 seconds) will actually REDUCE your running performance? If you like doing dynamic stretches or exercises before your run, do walking lunges, jumping jacks, or opposite toe touches. Skipping pre-run stretches or warm-up period promotes a workout injury. 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