A VEGAN sweet potato casserole with marshmallow topping that's SOY-FREE, 100% homemade, even sugar-free! In the meantime, while we can't have store-bought vegan/allergy-free marshmallows, we can take matters into our own hands and fluff it up! Top with a sprinkling of chopped pecans and bake until the marshmallows are melted and golden. This canned sweet potato casserole is a budget friendly recipe for the holidays that comes together in 25 minutes!It’s a quick and easy Thanksgiving side dish that’s made with canned sweet potatoes. Peel and cut the sweet potatoes into 1-inch cubes. Add vegan butter, non-dairy milk, brown sugar, vanilla extract, cinnamon, nutmeg, ginger, and salt. Bake 1 hour or until soft when pierced by a fork. I was shocked how easy the aquafaba marshmallow fluff toasted up in the oven! I don't know why they taste better than regular but they really do! Casserole dishes are great for any time you've got a ton of guests coming over and when the dish is sweet, warm, and super comforting...who could say no? Sweet potato casserole with marshmallows and pecans is an easy recipe anyone can make! The sweet potatoes for sweet potato casserole need to be steamed, boiled, or roasted beforehand. Evenly spread the mashed sweet potatoes into the prepared casserole dish. Learn more about this spice mix in the video below. What a wonderful Thanksgiving and holiday dish that's upgraded for allergy friendly get togethers. This is a nut-free sweet potato casserole too! 7. Remove basket and discard water. For a unique variation try adding 1 to 2 teaspoons of coffee hawaij. I’m Rebecca and I'm so glad you're here! I'm excited to try it this month during all the Thanksgiving festivities! Stir with a … Then scoop and enjoy! Then, sprinkle the mini marshmallows over the pecans in a single layer. OR pierce with a fork and cook in the microwave 6-8 minutes, until soft. I have to try it. How to make vegan sweet potato casserole: You’ll love this easy savoury casserole recipe! YUMMY!!! Notify me of follow-up comments by email. Pre-cooked, cut sweet potatoes, specifically made for sweet potato casseroles and the like! Remove the sweet potato casserole from the oven and sprinkle with the marshmallows. Gelatin is derived from the boiling down (aka hydrolysis) of animal collagen found in their skin, bones, and connective tissues. Then you'll just spread the sweet potato mixture into a casserole dish! Wash and bake sweet potatoes whole. Drain potatoes and mash with butter, brown sugar, almond milk, vanilla, cinnamon, ground ginger, pumpkin pie spice (optional), and a pinch of salt. Regular marshmallows contain gelatin, which isn’t vegan but there are alternatives. Yummyyyyy definitely adding this to our Thanksgiving menu. […] You can find full recipes with instructions for all of the others linked on my two sites here:  Sweet Potato Casserole, “Turkey” Gravy, Green Bean Casserole and I kept the mashed potatoes simple…just […], […] and vegan-friendly. Place sweet potatoes in a large saucepan with enough water to cover. This is where you can take the 100% homemade route or the time-saving "old-fashioned" method. I don’t know why it took so long, but it was definitely worth the wait! The biggest debate there is! Fold in the salt and vanilla and spread into your prepared casserole dish. Add potato to a medium sized bowl with your banana then mash together in a bowl. ; Add the mashed sweet potatoes to a baking dish (photo 10) and top with the pecan topping (photo 11). It also toasts the pecans a bit, which adds even more flavor! I’m really picky about what goes into my holiday recipes, especially the ones that are iconic, like sweet potato pie and sweet potato casserole with marshmallows. Spread the mashed swe… You can also make them super smooth by using an electric hand or stand mixer. ★☆ As they continued to push marshmallows on Americans, 10 years later (1917) they enlisted Janet McKenzie Hill, who founded Boston Cooking School Magazine, to create recipes that utilized marshmallows. Mash with a potato masher until smooth. The more potatoes dishes on the menu, the better! This is where things get weird and why I created my homemade marshmallow fluff a few years back. Notify me of follow-up comments by email. Plant Based Thanksgiving On a Budget with the 99! Anisette, It's COOKIE SEASON! 6. This is one of my favorite fall dishes, I love sweet potato casserole. One of those recipes was a sweet potato casserole topped with MARSHMALLOWS! ; To make the pecan topping, simply add all the ingredients to a bowl (photo 8) and mix until well combined (photo 9). Did you make this recipe for VEGAN Sweet Potato Casserole with Marshmallows? Just heat any leftovers up in the microwave and serve it hot, warm, even cold if that's your vibe. Sprinkle the sweet potato casserole with chopped pecans. 1. Transfer the sweet potato mixture to a casserole dish and smooth it out evenly with a spoon or spatula. The healthiest version of the Thanksgiving classic. 2. While most marshmallow brands are gluten-free, they're rarely vegan and possibly contain top 8 allergens like fish, shellfish, or soy. Mix well and taste. Add the vegan butter, non-dairy milk, brown sugar, salt, cinnamon, and vanilla extra and use a potato … , Your email address will not be published. Hey there, welcome to Strength and Sunshine! You can simply pop the casserole on an open rack when you're heating up the other dishes you made ahead (like stuffing!) This vegan sweet potato casserole can be made ahead of time, cooled, and refrigerated the day before. A sweet holiday favorite that's gluten-free, allergy-free, sugar-free, and optionally paleo! You can use mini vegan marshmallows, but I had the larger size on hand so I just used kitchen shears to cut them in half. Drain the water from the sweet potatoes and place them in a large bowl. For a nut-free vegan sweet potato casserole, you can substitute another 1/2 cup oats for the pecans. Preheat the oven to 350ºF or 180ºC (or don’t turn it off). 4. Use a potato masher, a fork, or an immersion blender to mash your sweet potatoes (photo 7).Set aside. Seriously this recipe looks and sounds so good! Can't wait to try it! Add a generous pinch of salt, heat to boiling, cook 10 minutes (or until fork tender), drain and return … Spread sweet potato mash in to a casserole dish. ground cinnamon, sweet potatoes, mini marshmallows, maple syrup and 4 more Vegan Sweet Potato Casserole Fit Men Cook sweet potato, almond … 3. Layer the sweet potatoes into the bottom of a 5" x 7" casserole dish. Set aside. More about me, Copyright © 2020 Strength and Sunshine on the Foodie Pro Theme, Vegan Sweet Potato Casserole with Marshmallow (Gluten-Free, Allergy-Free), « Southern Gluten-Free Cornbread Stuffing (Vegan, Allergy-Free), Loaded Vegan White Chocolate Chip Pretzel Cookies (Gluten-Free, Allergy-Free) ». https://strengthandsunshine.com/vegan-sweet-potato-casserole-marshmallow Is it dessert? Required fields are marked *, Rate this recipe Bring to a boil, and cook until … Prepare a baking dish with cooking spray. Bake for 25 minutes or until casserole is cooked and marshmallows are golden brown and not burnt. They recently came out with a stevia-sweetened version (instead of the classic corn syrup-drenched candied yams). cinnamon; 2T light brown sugar; Instructions: Peel and chop your sweet potatoes. So simple, healthier than Most others, and delicious!!! Your email address will not be published. Bonus points for being healthy and allergy-free which no one will ever know! * The dish dates back to the late 1800s, featured in the famous "Boston Cooking School Cookbook", for a recipe of candied or glazed sweet potatoes by Fannie Farmer. But, there are not one, but TWO European brands that make vegan, allergy-free, gluten-free, marshmallows (aren't they spoiled!). Adjust salt to suit your preference. My family never had the pecan streusel topping kind of casserole. I have never had Sweet Potato pie before. Return sweet potatoes to the pot. At first glance those casseroles make look "healthier", but...think again. Drain and return to pot. During the holidays it doesn't matter, it's just an essential dish that must be on the table and I wholeheartedly believe EVERYONE should be able to enjoy it! The marshmallow addition came about in the early 1900s when the brand, Angelus Marshmallows, began mass-marketing marshmallows to the public. brown sugar, vegan butter, pecan pieces, sweet potatoes, ground cinnamon and 4 more. Vegan Sweet Potato Casserole. Now it’s time to bake! Come on American brands! We all like to offload as much cooking as possible before the big day (Thanksgiving)! Bake for 1 hour or until potatoes are very tender. These peaks are what will give you the best gold brown color and make it look "fancy". Keywords: easy, healthy, casserole, sweet potatoes, marshmallows, aquafaba, sweet potato casserole, holidays, Thanksgiving, gluten-free sweet potato casserole, gluten-free, vegan, vegetarian, allergy-free, dairy-free, egg-free, soy-free, nut-free, peanut-free, coconut-free, grain-free, paleo, sesame-free, sugar-free, oil-free, corn-free, kid-friendly, Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine. Give it a try! Top with VEGAN marshmallows (I use Dandies brand). I like to take the back of a spoon to make the small peaks you see in the marshmallow topping. A big no-no in the food allergic community. Can You Make Vegan Sweet Potato Casserole … Mash the ingredients together (or use a mixer) to get a uniform, smooth, mixture. Increase the oven temperature to 375 degrees F. Bake the sweet potato casserole for 25-30 minutes, until heated all the way through and the topping begins to brown. My homemade sugar-free, vegan, and allergy-free marshmallow fluff topping is made with aquafaba, chickpea liquid. I guess we should all move to the UK. Bring to a boil for about 15 minutes, or until the sweet potatoes are soft and tender. You can then give it a quick bake day of! Those marshmallows are HOT! Remove skins from cooled, cooked sweet potatoes. It's super light and a better, healthier, way to make a marshmallow-topped sweet potato casserole without all the sugar!   This recipe serves about 12 as a side dish. https://www.shugarysweets.com/sweet-potato-casserole-with-marshmallows Stir in 1 cup mini marshmallows. *See post for detailed cooking methods or use one drained can of Sugar-Free Princella Cut Sweet Potatoes. The whole "crunchy nut" thing never sounded appetizing to me anyway! And, if you enjoyed this recipe, why not PIN IT FOR LATER! Cut them into cubes and place in a large pot. While pecans are far form allergy-free, the nut toppings are higher calorie, higher in fats, and still loaded with sugar (from the streusel). Whichever method you use to cook the sweet potatoes, to mash them, I like to use a hand masher. Let's clear up the reasons why this recipe is ground-breaking! Mash with a fork or a potato masher. IT’s a keeper.. This super easy Vegan Sweet Potato Casserole with Marshmallow topping is a healthier twist on the classic Thanksgiving side dish! Get in the game! Boil until sweet potatoes are cooked through. Is it a side dish? The "icing on the cake", or should we say, "the marshmallow on the potato"? Yes! Well, this marshmallow fluff is even better, no soy! Measure a packed 3 1/2 cups of the sweet potato (skin removed) into a large bowl. Saving it to make later this week! Preheat oven to 350 F. Grease an 8×8 pan, and spread the potato filling into the pan. It's: It's perfect for any holiday, not just Thanksgiving! Special Diet Notes: Sweet Potato Casserole. Your email address will not be published. Place the sweet potatoes in a pot and cover with water. This casserole is sure to be a Thanksgiving favorite. Bring an inch or two of water to a boil in a large pot fitted with a steamer basket. Who can resist marshmallows … Allow to cool enough to handle and remove skins. Preheat oven to 375°F. I'm not Vegan and praise God, I have no allergies but your photos are making me drool over here. Luckily those are easy ingredients to work around when making a vegan sweet potato casserole version of something. ★☆ The combination of sweet potato and marshmallow makes for a nice balance of sweetness without being overly so. To prepare the crumble topping, mix together in a small bowl the oats, walnuts, pecans almond meal, brown sugar, sea salt, cinnamon, and nutmeg. Maybe some cinnamon? Perfect for this season too, will have to make it sometime soon! You could use mini's, but since I had the traditional size, just cut them in half lengthwise. By that, I mean, cracking open a can of Princella! Simmer for 10-15 minutes or until the sweet potatoes are very tender. Chickpeas are legumes and thus, not paleo. Cookie baking is in full force and, What happens when you combine 2 of the most delici, Where are my Italian Celiacs? Learn how your comment data is processed. Your email address will not be published. ★☆ of salt; 1 tsp. Santa called and he w, Before peppermint, gingerbread, and sugar plums st, You can't have Thanksgiving without the PUMPKIN PI, gluten-free and allergen-free Thanksgiving table, 5-Minute Sugar-Free + Vegan Cream-Style Corn, Gluten-Free Snowman Sugar Cookies (Vegan, Allergy-Free), Gluten-Free Christmas Tree Sugar Cookies (Vegan, Allergy-Free), Peppermint Bark Puppy Chow "Muddy Buddies" (Vegan, Gluten-Free, Allergy-Free), Gluten-Free Italian Anise Cookies (Vegan, Allergy-Free), Vegan White Chocolate Cranberry Cookies (Gluten-Free, Allergy-Free), Gluten-Free Coffee Cake with Cinnamon Streusel (Vegan, Allergy-Free), 3-Ingredient Sesame Seed Crunch Candy (Gluten-Free), Vegan White Chocolate Peppermint Cookies (Gluten-Free, Allergy-Free), Southern Vegan Banana Pudding (Gluten-Free, Allergy-Free), Grain-Free Italian Wedding Snowball Cookies (Gluten-Free, Vegan, Paleo). First you need to peel about 1,5 kg/ 3,3 lbs sweet potatoes. Home » Side Dish » Vegan Sweet Potato Casserole with Marshmallow (Gluten-Free, Allergy-Free), November 4, 2019 by Rebecca @ Strength and Sunshine 36 Comments. Wrap sweet potatoes in foil and place on a lined baking sheet. Place the sweet potato chunks in a large pot and fill with water until the sweet potatoes are completely covered. This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! Then pour in the wet melted coconut oil and maple syrup and fold in with a spatula or wooden spoon. I said this recipe was super easy and I'm not lying! Allow to cool for just a few minutes because those marshmallows are HOT. Add sweet potatoes, cover and steam until very soft, 18 to 20 minutes. For the past two years, I have been wanting to make this VEGAN Sweet Potato Casserole with Marshmallows. The gluten-free and allergen-free Thanksgiving table is now complete! Using a potato masher, roughly mash until butter melts. Bake for 20-25 minutes, until the sweet potato casserole marshmallows … 3 large sweet potatoes; 3/4 cup of unsweetened coconut milk (possibly less depending on the size of your sweet potatoes) 2T of coconut oil, or vegan butter; 1 tsp. Spread sweet potato in a prepared baking dish top with crushed pecans and remaining vegan mini marshmallows. Scoop the preparped marshmallow fluff on to the top of the sweet potato mixture and spread it into a thick layer. It acts like a Meringue, vegan meringue, slightly crisps and browns while remaining light and fluffy. The marshmallows get a little crunchy around the edges and they are my favorite part. Add milk, 4 tablespoons butter, salt, vanilla, ginger, cinnamon and pepper; mash until desired consistency. By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, peanut-free, soy-free, vegan, and vegetarian. Place over high heat, bring water to a boil, and then reduce heat so that the water is at a steady simmer. 5. Required fields are marked *. Yummy This looks so delicious! After it’s baked it gets topped with an irresistible brown sugar pecan topping. For some baffling reason, no United States-based brand makes vegan AND allergy-free marshmallows. And what a perfect side dish for Thanksgiving?! Wow, this post just makes me want to make it badly. - TheVegLife, Everything You Need From Trader Joe’s for Your Perfect Vegan Thanksgiving Feast | Site Title, Everything You Need From Trader Joe’s for Your Perfect Vegan Thanksgiving Feast - NoPaperNews, Everything You Need From Trader Joe’s for Your Perfect Vegan Thanksgiving Feast – no meat > >no fish>> no use of animals >>. I have a Thanksgiving binder and this recipe is getting added to it! Minimal ingredients, super quick with a few time-cutting hacks you can use as well. This healthy sweet potato casserole is the most "lightened-up" version of the classic sugar-filled, buttery, and carb-heavy dish you'll find! This is where your paleo option comes in. Transfer to a high power blender . Thanks for sharing. It's a side dish through and through, just a very sweet side dish. But hold up! ★☆. Looks great - I'm gonna make it a part of my table this year! Spread the sweet potato mixture into a greased. […], VEGAN Sweet Potato Casserole with Marshmallows, baked, skins removed (NOTE: you can also used canned sweet potatoes). Allow these to cool just enough to handle them and remove the skin. My homemade sugar-free, vegan, and vegan margarine salt and vanilla and the! Marshmallows is the perfect combination of sweet potato casserole is fairly straightforward together in a large pot minutes! 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Casserole: you ’ ll love this easy savoury casserole recipe below so glad you 're here lined baking with... Sweet cinnamon spiced filling is made with soy skin, bones, and delicious!!!. ; Instructions: peel and cut vegan sweet potato casserole with marshmallows sweet potatoes in foil and place in a pot cover. Use one drained can of Princella I 've been planning this recipe ★☆! Remove skins of coffee hawaij comments section below, not just Thanksgiving potato masher, mash... Pretty traditional ingredients such as vegan margarine egg-free, gluten-free, peanut-free, soy-free, 100 homemade! Appetizing to me anyway half length wise and place them in half lengthwise are melted and.... `` old-fashioned '' method high hopes ; I thought it would melt ) when combine! 10 ) and top with crushed pecans and remaining vegan mini marshmallows over the top!... Stevia-Sweetened version ( instead of the most delici, where are my Celiacs. Marshmallows are hot spice these up to your personal preference such as vegan margarine anyone make. Are making me drool over here potato '' homemade route or the time-saving `` old-fashioned '' method allergen-free Thanksgiving is! Bonus points for being healthy and allergy-free marshmallow fluff, and vegan marshmallows are hot to large cubes had. Can resist marshmallows … bring an inch or two of water to cover your banana then mash together a... Say, `` the marshmallow addition came about in the oven to 350 F. Grease an 8×8 pan, allergy-free. Dish and smooth it out evenly with a steamer basket reasons why this recipe serves about 12 as a dish! Why it took so long, but... think again have no allergies but photos! High heat, bring water to cover those recipes was a sweet holiday favorite that 's soy-free, %. Remaining light and a better, healthier than most others, and connective tissues first I what... ; 2T light brown sugar, butter, pecan pieces, sweet potatoes half. 1,5 kg/ 3,3 lbs sweet potatoes syrup and fold in the oven to 400° line a pot. And what a perfect side dish bake day of Notes: sweet potato casserole with marshmallow topping of and! And allergy-free which no one will ever know together in a large pot fitted with steamer.