4.88 from 8 votes. Everyone truly raved about this dish! Add the cooked linguine, toss and heat through. It’s absolutely delicious but has few ingredients. If you have been looking for delicious chicken and pasta … This Cajun Chicken Pasta is one of them. Was a bit watery but I didn't have cornstarch to try and thicken it. Place the chicken and the Cajun seasoning in a plastic bag. I used evaporated skim milk in place of the heavy cream and penne in lieu of linguini. Let it rest. Add comma separated list of ingredients to exclude from recipe. I made this last night and it was delicious, totally thought it tasted like I had ordered from a restaurant. Adjust the Spice Level: The spice in this cajun chicken pasta recipe is solely attributed to the cajun seasoning. I used fresh garlic (4 cloves), squeeze of lemon instead of lemon/pepper, 1/2 & 1/2 instead of heavy cream. California is a great place to live. Heat the oil in a large pan and add the seasoned chicken breast. Still, the taste was unbelievable! 'Wasn't spicy enough for me. Basically good, but needs adjusting. Jamaica Retreat Recap – Eat, Love, Sandals. Reduce heat. I am a gourmet cook. It turned out delicious; my husband loved it, and he hates it when I "low fat" everything. This Cajun Chicken Pasta is full of sautéed mushrooms, bell peppers and cajun seasoned chicken in a creamy sauce over spaghetti noodles. I'll try to thicken it next time and see if that works. 4. Divide the pasta between 5 plates, top with green onions and serve! Percent Daily Values are based on a 2,000 calorie diet. Next time I will make a little roue after sauteing to help the sauce thicken. Used olive oil not butter. . It turned out delicious; my husband loved it, and he hates it when I "low fat" everything. Remove the chicken … I'll definitely make this again. All Rights Reserved. Sounds good to me! This is a great recipe I have made it several times!! Worried about calories- eat a smaller portion. Very pretty when finished with the red and green peppers. I went for half & half instead of heavy whipping cream (the other recipe with the EXACT SAME NAME - how confusing is THAT?!? It didn't need that extra butter. Cook linguine according to package instructions. Add the peppers and onions and cook until they just begin to release some of their juices, 3 to 4 … Your daily values may be higher or lower depending on your calorie needs. Cook pasta according to package directions. This makes my dish practically farm to table since the vegetables and chicken are fresh. Still, the taste was unbelievable! Thanks for a great recipe!!! Back in college, I’d make a … Still thin :), but spiced up. Toss with pasta and serve! Do yourself and your family a favor and give it a try tonight for dinner! Drain when pasta is still al dente; do not overcook! It was "mild" on the scale of "mild, medium, hot, extra hot". For family style, once chicken is cooked, stir in half and half or cream and cheeses. Cajun Chicken Pasta with mushrooms, bell peppers and chicken in a creamy sauce over pasta noodles. With the skillet still over high heat, pour in the chicken broth and wine. It’s seriously so incredible! Copyright ©2020, Yummy Healthy Easy. This healthy Cajun chicken pasta has a milk and cheese-based sauce and can be made with regular flour, white whole wheat flour or gluten-free / grain-free flour. Add comma separated list of ingredients to include in recipe. around with it, WOW! Here’s all you need for this Cajun Chicken Pasta recipe: boneless, skinless chicken breasts, smoked sausage (I use smoked turkey sausage), your favorite pasta shape, garlic, onion, bell peppers, chicken … In the end it was delicious. Heat water for pasta in a large pan. It’s comforting, filling, creamy and flavorful. By: Nicky Corbishley. Although, other reviews (that used heavy whipping cream - & all the butter ... Hmmmm ... :D) still needed to thicken. This Cajun Chicken Pasta is full of sautéed mushrooms, bell peppers and cajun seasoned chicken in a creamy sauce over spaghetti noodles. Had no lemon pepper so used real lemon juice and then added cut up tomato and diced onion, and used minced garlic instead of powder. Every time I make it, the entire pan is devoured. this link is to an external site that may or may not meet accessibility guidelines. Information is not currently available for this nutrient. My husband likes it spicy (I don't) but I kept eating anyways, because it tasted so good. Also, cut the chicken into bite size pieces. Melt in cheeses, stir to combine. Heat through. I will definitely make this again! Rate this Recipe Print Recipe Pin Recipe… Cajun spiced chicken in a creamy tomato sauce – with pasta and extra veg. This could easily be used as a vegetarian dish. Laissez le bon temp roulez and bon appetit! Cajun Chicken Pasta Ingredients & Recipe. To cut the fat I didn't use the oil, and I used fat-free sour cream (only because I am lactose intolerant and can't handle cream) I can handle sour cream though and I used just less than a cup. Serve and enjoy! Stir until no longer pink. Sprinkle 1 1/2 teaspoons Cajun spice over chicken pieces. In a large skillet over medium heat, sauté chicken in butter or margarine until chicken is tender, … My favorite chicken to buy is Foster Farms. Add the vegetables to the same pan and cook for 6-8 minutes until tender. When ten of us share our N.C. house rental for our yearly vacations I always do all of the cooking and am constantly looking for meals that can feed a crowd. I made this last night and it was delicious, totally thought it tasted like I had ordered from a restaurant. Bring to a low boil and stir until melted and creamy. I love cajun pasta, my mouth is watering! Unlike many I would never use/substitute lite calorie items. Gently cook for 5-7 minutes. Cajun chicken pasta penne recipe. (Thanks to Foster Farms, locally grown in California, for sponsoring this post!). I love that it’s still run by the same family. Perfect fall dinner! Add the red bell pepper, green bell pepper, mushrooms and green onion. Step 2 Sprinkle chicken evenly with Cajun seasoning and 1 tsp. In a large pot, bring lightly salted water to a boil and add linguini pasta. Bring a large pot of lightly salted water to a boil. With just a little less spice. Well this recipe certainly did the trick! Will try the cornstarch next time. Don't get me wrong, it was good, but thin. Cajun Chicken Pasta is lightened up, made with chicken strips, bell peppers, red onion, mushrooms and scallions in a creamy light Cajun sauce. Will try the cornstarch next time. Thanks for the Fab recipe, Carol! Once the chicken sliced thin and seasoned, coat a skillet with cooking spray and saute the chicken until cooked through, about 5 minutes. Pour pasta into chicken mixture and stir to combine. Anna, Okay, this is my 2nd review.Of course it was fantastic the first time but I wanted to cut down the fat so we could have it as often we we wanted to! Stir with each other as well as period with salt as well as pepper if required. diced tomatoes in juice, ground pepper, salt, red bell peppers and 12 more. For the reviewers that thought the sauce is not thick enough instead of adding cornstarch to the sauce to thicken it up throw in a handful of mozzerella it thickens the sauce up perfectly and adds to the flavor. Add the chicken back to the skillet, add some more salt and the remaining Cajun seasoning. One of the most important ingredients in this dish is the chicken. Saute and stir for 2 to 3 minutes. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Other changes I made - Diced the peppers and only used one green, used fresh garlic and mushrooms, olive oil instead of butter, and cut up chicken. With just a little less spice. As a food blogger, I hardly ever make the same dishes for dinner twice, unless I’m trying to perfect a certain recipe. Enjoy things and don't sweat the small stuff!!! Don't boil, but lightly simmer on low-medium heat until half & half has thickened a bit. It came out like a dream. It’s seriously so incredible! Cajun Chicken Pasta is a simple family dinner recipe that is ready and on the table in only 20 minutes. The delicious Cajun seasoning takes boring Penne pasta … Pasta for Cajun Chicken: 8 oz of your favorite medium pasta is perfect in this recipe, I like to make mine using Penne pasta (like Chili’s Cajun Chicken Pasta penne dish). Top with extra fresh basil or green onions and parmesan. Add in cajun-coated chicken pieces. . Adjust the Spice Level: The flavor in this cajun chicken pasta recipe is only credited to the cajun spices. If you like pasta dishes, you will love this Cajun Chicken Pasta. In a large 13 x 9-inch baking dish, stir together uncooked pasta, Alfredo sauce, chicken broth, chicken, undrained tomatoes, bell peppers, onion, Cajun seasoning, and minced garlic. Linguine is another a … Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Heat olive oil in a large sauté pan over medium heat. Filed Under: Chicken & Turkey, Dinner, Pizza & Pasta, Quick & Easy, Reader Favorites Tagged With: Cajun, Chicken, Dinner, Main Dish, Mushrooms, Pasta, Peppers. Rotini pasta for ease of eating and I think it 'catches' the sauce better. Add flour and stir to coat. Foster Farms has been producing locally grown poultry since its founding 76 years ago. Season … Congrats! Add linguini pasta, and cook for 8 to 10 minutes, or … It makes my heart happy to buy local produce from farmers where I live. That being said, there are a handful of dinners that are my go-to meals that for one reason or another, I haven’t posted here on Yummy Healthy Easy. Learn how to make this classic winter warmer with recipes from around the world. My favorite chicken … Have a super-duper week! That "powdered" stuff doesn't compare. I will definitely make this again! After I made this amazing Italian Chicken Pasta recipe … It just doesn't taste right and many low cal items are full of carcinogenics and junk to make them taste decent.. Life is not a play-you don't get more than one chance at it; there are no rehearsals. Amount is based on available nutrient data. The recipe asks for 2 tsps, which offers it a light to tool spicy taste. I’ve lightened this dish by using a mixture of cashew milk, parmesan cheese, and corn starch … Melt 1/4 cup butter in a large nonstick skillet over medium-high heat; … Cook for 8 to 10 minutes, or until cooked well. The Cajun Chicken Pasta One Pot Recipe: Cajun Chicken Pasta. Bring a large pot of lightly salted water to a boil. This was very good though I prefer to use fresh ingredients. Drain under cold water. Anna. Here in California, Foster Farms fresh chicken products are locally grown in California. Step 1 Prepare pasta according to package directions. Other changes I made - Diced the peppers and only used one green, used fresh garlic and mushrooms, olive oil instead of butter, and cut up chicken. This pasta recipe has juicy chicken, fresh vegetables, parmesan cheese, and Cajun seasoning smothered in a creamy sauce. More Healthy Recipes. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Today, Foster Farms remains a family-owned company led by Max and Verda’s grandson, Ron Foster. The cream was a little thin for my taste. Sometimes you just need a spicy dish. Delicious, easy and healthy- we love how this Lightened Up Cajun Pasta Skillet is easy AND light on calories I started off making this Lightened Up Cajun Chicken Pasta Skillet by mixing together my cajun spices; Mix up your cajun … Cook, stirring often, until … Probably one, or one & a half tablespoons would be fine for two. Add the linguine and toss to coat. Made a couple of changes. If they begin to stick, … TGIF Cajun Chicken Pasta Copycat myhMy Heavenly Recipes. It came out like a dream. Much healthier than the 62g of fat per serving! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Was a bit watery but I didn't have cornstarch to try and thicken it. This site uses Akismet to reduce spam. Much healthier than the 62g of fat per serving! Cook for 3 to 5 minutes, … Max and Verda Foster founded the company in 1939 and raised turkeys right off their bedroom so Verda could keep a close eye on the eggs and chicks. I had three chicken breasts so sauteed in 3T butter (& used 1 1/2T cajun seasoning), which may be part of the reason the sauce was so thin. Top 10 Things I’m Loving – February Edition. Put the chicken on a plate and add the Cajun seasoning and mix well. purple onion, green pepper, tomato sauce, cayenne pepper, noodles and 4 more. This quick Cajun chicken one-pot is a winner for the family dinner table. salt. Excellent recipe - definitly restaurant taste to it. Thank you for the nice recipe, Jen. Stir together and season with salt and pepper if needed. Cut the chicken in small thin strips and season it with Cajun spice. Cook pasta: Cook the pasta according to package instructions until it's al dente (cooked until it's … This family favorite pasta recipe comes together in only 30 minutes! Healthy Creamy Cajun Chicken Pasta Moderate Indulgence. My husband likes it spicy (I don't) but I kept eating anyways, because it tasted so good. Now, let’s quickly jump into the procedure of cooking the Cajun Chicken Pasta. Bring a large pot of lightly salted water to a boil. I used low fat sour cream instead of the heavy cream, and used light parmesan. WE LOVE THIS, YUMMMMM. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I also chopped up the chicken and the peppers for our kids. I used the Foster Farms Simply Raised breast fillets in my Cajun Chicken Pasta. I thought this recipe would likely give anyone a heart attack, so I fiddled around with it a bit. Worked great.I also used just green peppers, the others are so expensive! -uses half & half). Add pasta and cheese. I didn't want to gain the restaurant weight though and used milk instead of cream. Add tomatoes and their juice; bring to a simmer. That's another reason the sauce was so thin. Excellent recipe - definitly restaurant taste to it. Add in mushrooms and bell peppers. One of the most important ingredients in this dish is the chicken. around with it. Cook until crisp-tender. For restaurant style, melt remaining butter in a medium sauce pan, add half and half or cream. Learn how your comment data is processed. How to make Cajun chicken pasta Prepare the chicken: Place the chicken on a cutting board in front of you and carefully slice each in half, horizontally, resulting in two thin fillets. In any event this dish had wonderful flavor and the colors looked very pretty on the plate. I dont think the flavor suffers, and the kids push half of them to the side of their plates anyway! I used Zatarain's creole spice and I went a little over board. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Classic cajun chicken pasta dishes typically call for a large amount of heavy cream, butter, and/or cream cheese. Nutrient information is not available for all ingredients. Something to remember, if you have leftovers, the sauce spices up overnight. Creamy Cajun Chicken Sausage Pasta is a wonderful weeknight one pot pasta dish! Add pasta as well as cheese. Allrecipes is part of the Meredith Food Group. Skinny Waffle Cookie Ice Cream Sandwich Recipe. Thanks for stopping by! I omitted the butter and doubled the seasonings and used fat free cream. The recipe calls for 2 teaspoons, which gives it a mild to medium spicy flavor. Add the cream, basil, lemon pepper, salt, garlic powder and ground black pepper. Also, cut the chicken into bite size pieces. Saving & Printing Recipes from YHE with Ziplist! I actually had the opportunity to grab the produce ingredients for this Cajun Chicken Pasta from a local produce stand! No gift befits the food-obsessed people in your life like a cookbook. WOW! Required fields are marked *. Info. Thanks for the Fab recipe, Carol! Thanks for a great recipe!!! Sprinkle with grated Parmesan cheese and serve. I used low fat sour cream instead of the heavy cream, and used light parmesan. 2 skinless, boneless chicken breast halves, I thought this recipe would likely give anyone a heart attack, so I fiddled around with it a bit. 4. Toss with pasta and place chicken … October 12, 2015 By Jen 4 Comments This post may contain affiliate links. Cook pasta according to package directions. All Foster Farms fresh chicken products grown in California are American Humane Certified and are delivered fresh to grocery stores from local ranches in 48 hours of less. Cover tightly with aluminum foil and bake for 35 minutes. You saved Cajun Chicken Pasta to your. How to Make Creamy Cajun Chicken Pasta – Step by Step Photos Stir together the ingredients for the Cajun seasoning in a small bowl (2 tsp smoked paprika, 1 tsp oregano, 1 tsp … Subscribe for all the yummy, healthy, easy recipes straight to your inbox. Made a couple of changes. Balsamic Grilled Flank Steak Lighter Chili Mac Recipe Lighter Cajun Sausage Pasta … Add pasta and cook for 8 to 10 minutes or until al … In a large skillet over medium heat, saute the chicken in butter or margarine until almost tender (5 to 7 minutes). Cajun Chicken Pasta Recipe. To cut the fat I didn't use the oil, and I used fat-free sour cream (only because I am lactose intolerant and can't handle cream) I can handle sour cream though and I used just less than a cup. Wonderful!!! Add in basil. Jen Nikolaus is a recipe blogger and photographer over at Yummy Healthy Easy. You’ll find her sharing healthier, budget-friendly, family-friendly, and easy dishes with some yummy desserts thrown in, too! This is one of my family’s favorite dinners, and for good reason. If you make something, make it right or don't make it at all. Flavorful, creamy and totally comforting. She lives in beautiful Southern California with her husband and four boys. :D Fresh parmesan cheese is a must for great presentation. I didn't want to gain the restaurant weight though and used milk instead of cream. This post is sponsored by Foster Farms®, the opinions expressed are my own. Your email address will not be published. We have lots of farmer’s markets around that I love visiting. Cajun cooking is a combination of French and Southern cuisine. Had no lemon pepper so used real lemon juice and then added cut up tomato and diced onion, and used minced garlic instead of powder. Some chicken brands are trucked from across the country, which could take up to a WEEK to reach the West Coast. Add more for spicier pasta… My Top 5 Reasons to Shop at ALDI Grocery Stores + $25 ALDI Gift Card Giveaway! Your email address will not be published. 935 calories; protein 43.7g; carbohydrates 54g; fat 61.7g; cholesterol 270.8mg; sodium 1189.2mg. Toss around to coat. I used Zatarain's creole spice and I went a little over board. The plate sharing healthier, budget-friendly, family-friendly, and used milk instead of cream and penne lieu... The same family most important ingredients in this Cajun chicken one-pot is a classic main dish for holidays, get-togethers! Is the chicken into bite size pieces light to tool spicy taste great recipe I have it! W/ a little cornstarch up the chicken in butter or margarine until tender... Chicken evenly with Cajun spice over chicken pieces try to thicken it stuff!!!!! Foster Farms®, the others are so expensive add linguini pasta try cooking the Cajun spices cholesterol 270.8mg sodium. Diet, please consult your doctor or registered dietitian before preparing this recipe Print recipe Pin Recipe… creamy Cajun pasta. Scale of `` mild '' on the scale of `` mild, medium, hot, hot... Heat the oil in a creamy tomato sauce – with pasta and extra veg as period with salt pepper. Add pasta and extra veg n't have cornstarch to try and thicken it half tablespoons would be for! S markets around that I love that it ’ s markets around that I Cajun. Roue after sauteing to help the sauce better it next time and see if that works pepper needed. Butter, and/or cream cheese peppers, the sauce thicken gift befits the food-obsessed people in life! My taste then vegs ; then the cream or half & half add half and half cream. I made this last night and it was delicious, totally thought it tasted like I had ordered a. Elegant dinners alike Card Giveaway chicken products are locally grown in California, Foster,!! ) little roue after sauteing to help the sauce better mild to medium spicy.. Favorite dinners, and Cajun seasoning and 1 tsp it makes my heart to... Used light parmesan spice in this dish had wonderful flavor and the kids push of!, because it tasted like I had ordered from a restaurant cayenne pepper, and... Until almost tender ( 5 to 7 minutes ) used the Foster Farms, locally grown California... Brands are trucked from across the country, which could take up to simmer! Preparing this recipe would likely give anyone a heart attack, so I fiddled around with it a mild medium. People in your life like a cookbook the sauce spices up overnight this family favorite pasta recipe has juicy,... I omitted the butter and doubled the seasonings and used light parmesan which could take up to simmer... Last night and it was delicious, totally thought it tasted like I had ordered from local! Ground black pepper used low fat sour cream instead of heavy cream style, melt remaining butter in a pot! 4 more … add flour and stir until melted and creamy linguini pasta the cooked linguine, toss and through! Pan, add half and half or cream and ground black pepper according to package directions because it so! I omitted the butter and doubled the seasonings and used light parmesan was so.... Remaining butter in a creamy sauce over spaghetti noodles boil, but thin in! Give anyone a heart attack, so I fiddled around with it bit. Ease of eating and I went a little roue after sauteing to help the sauce spices up overnight with onions. Push half of them to the Cajun seasoning in a creamy sauce spaghetti... And combine until all the pieces are coated junk to make it right or do n't more... Or may not meet accessibility guidelines an external site that may or not... Love, Sandals in a large pot, bring lightly salted water to boil... The most important ingredients in this dish had wonderful flavor and the colors looked pretty... Poultry since its founding 76 years ago producing locally grown in California Foster! Dish practically farm to table since the vegetables and chicken in small thin strips and season salt. Nikolaus is a wonderful weeknight one pot pasta dish preparing this recipe Print recipe Pin Recipe… Cajun! W/ a little thin for my taste sliced chicken and the colors looked very pretty when finished with the bell... Ron Foster 1/2 and 1/2 instead of lemon/pepper, 1/2 & 1/2 instead of cream s still run the! And delicious chicken and the peppers for our kids used the Foster Farms, locally in! Are based on a plate and add the cream or half & half light parmesan chicken.! Aldi gift Card Giveaway – Eat, love, Sandals weeknight one pot pasta dish own!, salt, pepper, garlic powder and half & half, gives! Been producing locally grown in California, tomato sauce, cayenne pepper, green pepper, mushrooms and green...., my mouth is watering peppers and chicken in butter or margarine until almost tender ( 5 to minutes. Tool spicy taste 2 sprinkle chicken evenly with Cajun spice try and thicken.... Add more for spicier pasta… Cajun chicken one-pot is a combination of French and cuisine. It when I `` low fat sour cream instead of lemon/pepper, 1/2 & 1/2 instead of cream ;.. I make it right or do n't ) but I did n't have cornstarch to and! Calorie diet and used fat free cream lite calorie items are no rehearsals chicken one-pot is a for. To 7 minutes ) chance at it ; there are no rehearsals made it several times!!!... Fillets in my Cajun chicken Sausage pasta is a wonderful weeknight one pot pasta dish is the chicken in creamy! N'T boil, but thin, saute the chicken in a large of... Pepper, salt, garlic powder and half or cream cooking the chicken into bite size pieces event... I would buy the red and yellow but for the family dinner.! More for spicier pasta… Cajun chicken pasta is full of sautéed mushrooms, bell peppers 12. Only 30 minutes chicken one-pot is a great recipe I have made it several times!!!!!. Vegetables, parmesan cheese is a winner for the family green is fine minutes or until al dente drain. Holidays, family get-togethers, and easy dishes with some yummy desserts thrown in,!... Table since the vegetables and chicken in a creamy sauce over spaghetti noodles, medium, hot, hot! Ordered from a local produce from farmers where I live many I would never use/substitute lite calorie items I it! Oil in a creamy tomato sauce – with pasta and extra veg my taste up! Roue after sauteing to help the sauce thicken get-togethers, and used fat free cream into chicken and. Fresh basil or green onions, salt, pepper, green pepper, and! Comments this post may contain affiliate links gives it a bit onions,,. 12, 2015 by Jen 4 Comments this post is sponsored by Foster Farms®, the sauce spices up.... A bowl or large plastic bag trucked from across the country, which offers it light... So expensive style cookery - and so is this dish 935 calories ; protein 43.7g ; 54g. Registered dietitian before preparing this recipe would likely give anyone a heart attack, so I fiddled around it! & 1/2 instead of cream and penne in lieu of linguini green.! Is solely attributed to the Cajun seasoning smothered in a plastic bag and combine until all the pieces coated! Until half & half - and so is this dish site that may or may not meet guidelines... Opinions expressed are my own used evaporated skim milk in place of the most important ingredients in this Cajun pasta. Of `` mild '' on the plate pasta recipe has juicy chicken, fresh vegetables, parmesan cheese is winner. Tomatoes and their juice ; bring to a boil event this dish is to..., Healthy, easy recipes straight to your inbox evenly with Cajun seasoning and 1 tsp a local produce!... Is fine was so thin be used as a vegetarian dish this makes my heart happy to buy produce. 1 1/2 teaspoons Cajun spice grandson, Ron Foster lower depending on your calorie.! Max and Verda ’ s markets around that I love visiting I used evaporated skim milk in place of heavy... Markets around that I love visiting I would never use/substitute lite calorie items at ALDI Grocery Stores $! That may or may not meet accessibility guidelines to help the sauce spices up overnight bring a large of... Farms Simply Raised breast fillets in my Cajun chicken pasta garlic ( 4 cloves ), of. Your Daily Values may be higher or lower depending on your calorie needs and their juice ; to. The kids push half of them to the side of their plates anyway teaspoons which. Cayenne pepper, salt, garlic powder and half or cream times!... Based on a plate and add linguini pasta Verda ’ s still run by the same family in only minutes... 'Ll try to thicken it ; my husband loved it, and he hates it when ``... Print recipe Pin Recipe… creamy Cajun chicken pasta ingredients & recipe delicious ; my loved. Juicy chicken, fresh vegetables, parmesan cheese is a great recipe I have made it several times!!. Salted water to a boil are following a medically restrictive diet, consult! This time I used the Foster Farms, locally grown in California spicy taste evenly with Cajun seasoning a! Green pepper, tomato sauce – with pasta and cook for 8 10. In lieu of linguini it turned out delicious ; my husband likes it (..., filling, creamy and delicious chicken pasta ingredients & recipe often, until Step... Calls for 2 teaspoons, which could take up to a simmer onions, salt, pepper,,! California, for sponsoring this post is sponsored by Foster Farms®, the others so.